How to NOT Diet this New Year and Get the Results You Want
Welcome to the one-hundredth and forty-nineth episode, where I dive into three steps that will help you ditch the yo-yo dieting cycle!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m sharing three steps to help you ditch the yo-yo dieting cycle this new year and still get the health + weight loss results you want!
In this episode, you will learn about:
- How the temptation to start a diet in January is REAL
- The role diets play in our health and lives
- Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021
- How my new resource + series will support you in these three steps
- Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week
- Details on the FREE Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group THIS WEEK
Be sure to check out the episode below and the resources/links!
Click below to listen:
** BIG ANNOUNCEMENT: NEW RESOURCE!!**
Are you someone who loves setting food, health, weight loss goals, but find it hard to keep up with them and stay consistent?
Maybe you set huge goals and find that as a few months progress, those goals seem too hard to accomplish and so you give up altogether.
Or maybe you do break your goals into bite-sized pieces but find it difficult to feel accomplished and celebrate the small victories.
If you resonate with any of the statements above, my Sustainable Weight Loss Habits Tracker is for you!
This Sustainable Weight Loss Habits Tracker is a condensed version (and only a taste) of the exact process I walk clients through in my six-week mindset and habits Bootcamp called the Sustainable Weight Loss Bootcamp.
My clients have seen great results using the full tracker, so I wanted to make a taste of it available to ladies who are ready to finally ditch the diets, find food freedom and lose weight that lasts – one step at a time.
I’ve NEVER offered something publically like this before, but it’s SUCH a powerful tool that I wanted to make it available to more women!
Through using this tracker, you will start taking baby steps to:
- Create diet-free meals for yourself filled with nutritious foods
- Drink more water to energize and hydrate your body
- Make veggies a regular part of your meals
- Cut back on added sugar and learn to enjoy natural sugars in fruits and veggies instead
- Start sleeping more throughout the night
- Understand the emotions driving you to eat
- Identify which foods support your body and which ones don’t
- Speak loving, positive truths over body, weight, and yourself daily
- Fit in exercise and movement each week
- Practice mindfulness when you eat so you can be present and enjoy each food you eat (no matter if it’s “healthy” or not)
– Keep track of your progress and set up rewards for yourself for each milestone you reach
So if you’re ready to rock your health and weight loss goals this year, and celebrate yourself along the way, get this tracker today!
You can get it for a special price of $17 USD (40% off) when you purchase it by January 8th!
Grab it today at
Resources Mentioned:
- Grab the Sustainable Weight Loss Habits Tracker
- Book a New Year’s Resolutions Breakthrough Call
- Join the Healthy + Sustainable Weight Loss Community
- Join my Newsletter List by getting my Food Freedom Journal
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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