Four Ways to Boost Your Energy in the New Year
Welcome to the one-hundredth and fifty-first episode, where my guest and I discuss simple ways to have more energy in the new year!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit!
Gaylene helps women have more energy and lose unwanted weight
by nourishing their body with the power of food and simple lifestyle
changes and choices so they can feel strong, healthy, sexy and
vibrant. Using holistic approaches she works with her clients in
prioritizing their 4 pillars of health so they can create balance and feel
supported by a strong foundation.
In this episode, you will learn about:
- Gaylene’s health scare and how she bounced back
- Four pillars of health to help you have more energy in your life
- Her top tips to succeed at your health goals in 2021
- Details on Gaylene’s talk in my upcoming summit, the Healthy New Year Summit
Be sure to check out the episode below and the resources/links!
Click below to listen:
I’ve always looked for extra support post-holidays when it came to my health but it seemed like I could never find the right kind. This is why this year I’m super excited to host the “Healthy New Year Summit” focused on helping us, women, transform our health POST cookie season and during this pandemic.
I know how it feels like…
- When your healthy habits went out of the window
- You’re overwhelmed with never-ending to-do lists, chores, and responsibilities that take priority over your health
- You are not as motivated to eat healthy and having a hard time going back to what worked for you before
- You are struggling to commit to fitness and get in shape because of low motivation and lack of time
- Your sleep and stress management routines aren’t providing you the energy and inner calm to live happily
- You want to eat healthily without feeling deprived and overwhelmed with the amount of work it requires
- You want to nourish your body, support your hormones and healing, and create sustainable habits for life
- You’re ready to finally ditch the diets, lose weight for good, reach your health goals once and for all, and thrive in your whole life
If any of those sound familiar, “Healthy New Year Summit” hosted by my friend Anya Perry and myself, is what you need. We’ll teach you what you need to stay healthy and live happily! The goal of this summit is to provide you useful sound bites of information for supporting your physical and holistic health post-holidays and during this pandemic so that you establish healthy habits that provide you results and bring you joy.
Your habits, your movement, your toxic load, your sleep and stress, your mindset and your food, it will all combine so you will experience a major breakthrough on the way to YOUR optimal health, abundant energy, and radiant beauty. Let me tell you, the lineup of this summit and the gifts from speakers are so good – it is hard to contain my excitement!
Want to hear more about this summit? This is what you’re going to walk away:
- How to eat nutritiously for energy, mental health, weight loss and healing
- How to meal prep like a pro and make healthy meals with your kids
- How to overcome unsupportive habits and behavioral patterns
- How to fit in fitness into your schedule, add more joy and mindfulness to your movement
- How to optimize your sleep, minimize your stress and decision fatigue
- How to use essential oils for your health, home and family’s needs
- How to find your food freedom, optimize your thyroid health and implement intermittent fasting to boost your vitality
- How to embrace body love during/after the holidays
- How to create more time in your busy day to do things that matter allow your brilliance guide you
- How to reverse toxic burden and use clean beauty and household products to support your health
- How to use resistance training, micro-workouts and face yoga to get in the best shape of your life
There will be prizes of all kinds, including a chance to win a Coaching Session and Essential Oils from me!
- Health strategy, clarity and intensive coaching sessions
- Ebooks, physical books and cookbooks
- Guidebooks, self-guided online courses and programs
- Fitness and lifestyle audit calls and masterclasses
- Essential oils for your everyday health goals and concerns
- Meal plans, training plans and so much more
If you are ready to:
- Learn from 24 experts
- Address 7 critical areas of health
- Get FREE access to the most important tips around forming healthy habits post holidays and during this pandemic
- PLUS free resources and prizes
……..this is for you!
Want in? Cool! Just sign up BELOW!
See you there!
Resources Mentioned:
- Sign up for the LIVE Summit from Jan 25-31st
- Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate
- Join the Healthy + Sustainable Weight Loss Community
- Gaylene’s Website, Instagram, Facebook Page
- Gaylene’s Freebie Discover Your Personal Path To Perfect Health Quiz
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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