How Your Hormones Impact Your Energy and Weight
Welcome to the one-hundredth and fifty-second episode, where I dive into a chat with Kristen Owens about how hormones impact, energy, weight and more!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week!
Kristen is a leading nutrition & whole-istic lifestyle expert who carries over 2 decades in the wellness industry. She is a mom of 3, a woman of faith and TV Host & Personality.
Kristen equips the busy woman 40+ with simple strategies to incorporate daily habits that will bring sustainable weight loss & health to age with vitality. Through cleansing, whole foods, balancing hormones and metabolism, Kristen empowers you to own your health and gain the confidence that comes when your health becomes a habit.
Kristen has a strong presence on social media, TV, podcasts and with various corporations educating and inspiring simplicity when it comes to your health goals!!
In this episode, you will learn about:
- Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before
- The role hormones like insulin and cortisol play in your energy levels, metabolism, inflammation levels and weight
- Simple ways to reset and manage your insulin
- Details on Kristen’s free hormones and detox resources
- How you can learn more in Kristen’s talk in the Healthy New Year Summit
Be sure to check out the episode below and the resources/links!
Click below to listen:
Do you find yourself running to diets to help you get healthy, lose weight and feel good again but are unable to maintain the diet rules or the results?
Are you eager to finally find a way of eating that is simple but also supports your body, your schedule, your goals, and your results?
If so, my talk is for you!
As part of the Healthy New Year Summit I’m co-hosting from Jan 25-31st, I am sharing more in my video “How to Eat Diet-Free and Get the Results You Want.”
In my training, I touch on:
- The importance of creating a customized eating approach for yourself
- 7 tips to eat diet-free, enjoy what you eat, and get the results you want
- Additional resources to support you living a diet-free life
GIVEAWAY: Healthy + Sustainable Weight Loss Breakthrough Call (valued at $97 USD) to help you get clarity around that ONE thing that’s going to help you breakthrough and get the results you want in your health.
FREE RESOURCE: I also have an amazing Free Resource, Food Freedom Journal to help you find peace with food, your body and yourself, and a free webinar post summit called the Healthy Habits for Sustainable Weight Loss webinar you implement some healthy habits in the New Year, nutrition being one of them!
All you have to do to take part in the summit is:
- Register at www.madewell345.com/healthynewyearsummit
- Watch the video and grab my free resource once you sign up (or check email for log-in details)
- Join the Healthy New Year Summit Community
- Comment on my featured picture of my talk in the group to enter the giveaway!
Join the live free summit today!
Resources Mentioned:
- Sign up for the LIVE Summit (happening THIS WEEK)
- Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate
- Join the Healthy + Sustainable Weight Loss Community
- Kristen’s Facebook Group, Instagram, Youtube
- Kristen’s Freebie – 5 Foods to Detoxify and Release Weight
- Kristen’s Freebie – Balance Your Hormones and Reset Your Metabolism
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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