Why You Need to Stop Making Diets Your Go-To Solution
Welcome to the one-hundredth and fifty-fourth episode, where I dive into why you need to STOP making diets your go-to-solution.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m getting raw and real and talking about why you need to STOP making diets your go-to-solution when it comes to your health + weight loss goals.
In this episode, you will learn about:
- The importance of learning tips and getting new perspectives around your health
- The psychological, emotional and biological impact diets have on us
- My experience with dieting and how the yo-yo dieting cycle failed me
- Why you need to create a customized approach to your health, food freedom and weight-loss journey
- How one of my clients lost 13 lbs and over 4 inches by creating her own customized approach to health and weight-loss
- Invitation to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you
Be sure to check out the episode below and the resources/links!
Click below to listen:
Are you ready to reboot your healthy habits and focus on your health again in this season?
Maybe you’re ready to FINALLY ditch the yo-yo dieting goodbye, lose weight that lasts and make time for healthy habits that make you thrive in your health and life?
Well if you answer to the questions above is YES, join us TONIGHT for this FREE webinar where we will be exploring 7 different healthy habits you can do to lose weight that lasts and reach your health goals.
P.S. And I’ll also be sharing more details about my 6 months Sustainable Weight Loss Success Program and a BONUS JUST for those who sign up for the webinar! So be sure to sign up and join us LIVE!
Join this FREE webinar here:
Resources Mentioned:
- Book a Coaching Clarity Call to see if my 1:1 program is for you
- Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year
- Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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