How to lose weight that lasts (and gain body confidence) in 6 weeks
Welcome to the one-hundredth and fifty-fifth episode, where I dive into the effects of dieting on our bodies physically, mentally, and emotionally and the options we have to do something different.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine.
In this episode, you will learn about:
- Why dieting doesn’t work long-term
- The effects of dieting on our bodies physically, mentally, and emotionally
- Client stories of how consistency in small step led to long term, healthy mental, emotional and physical results
- Why it’s important you REALLY love your body
- How I help with the mindset + habits through my 6 week bootcamp for 1:1 clients
- Why I start with this bootcamp AND what I do after
- How to book a 1:1 clarity call with me to see if my 6-month program is a right fit for you
Be sure to check out the episode below and the resources/links!
Click below to listen:
F.A.Q.s about my 1:1 Program
Here are some frequently asked questions I get around my program and some answers below!
1. How do I know if this 6 month Sustainable Weight Loss Success Program is for me?
If you are ready for lasting change and transformation in your physical health and weight, this is for you! During the 6 month program, together we will implement one step and habit at a time to help you move towards ditching diets, losing weight that lasts and getting a healthy body you love and are proud of.
2. What’s included?
- (1) 90 Minute Bootcamp Planning Session
- (12) 45-minute coaching sessions
- Unlimited E-Support for 6 months
- Access to my Sustainable Weight Loss Bootcamp 6 week course
- Access to my Sustainable Weight Loss Academy course with 20+ trainings & resources
- Access to my Weekly Weight Loss Word (my client only podcast)
3. How much time is required?
That’s totally up to you, but for the 6 month program, around 1 hour a week should do it. This includes coaching sessions, reviewing materials, and connecting in our e-support.
4. What makes this different?
This program is where I combine my best coaching, training, resources, and support in one place. And from all the work I’ve done with clients, these have been the key elements to their success.
This program is about getting you to your BIG weight loss or health goal AND it’s about doing it one step at a time, one small win at a time to ensure LASTING results.
5. Will this work for me?
You will get as much out of it as you put in! You must commit to showing up each month and put in the necessary work. However, I know that if you put in the work necessary, you will see some amazing results and transformation.
6. Did I miss your question?
If you have any other questions that I did not answer, be sure to HIT REPLY and ask me <3
Ready to see if this is a good fit for you? Book a free clarity call today!
Resources Mentioned:
- Book a Coaching Clarity Call
- Details on my Sustainable Weight Loss Success Mentorship Program
- Episode 154: Why You Need to Stop Making Diets Your Go-To Solution
- Join the Healthy + Sustainable Weight Loss Community
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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