Client Story: Weight loss, Food Peace + Self Care with Trish Russell
Welcome to the one-hundredth and fifty-sixth episode, where I’m featuring one of my clients and why she decided investing in her health was worth the time, money and investment!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment!
Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna’s ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weight loss as the 40 year mark comes knocking.
In this episode, you will learn about:
- Trish’s story on how she developed emotional eating and desired to find peace with food
- How she loves that she can go at her own pace in our program and focus on the areas she most needs support around
- How she’s lost weight, felt better about herself, found alternatives to emotional eating, and even makes time for hair and makeup these days
- Trish’s word of encouragement if you are hesitant about investing in your health and yourself
- How you can book a coaching clarity call with me to see if my 6 month program, the Sustainable Weight Loss Success Mentorship, is for you
Be sure to check out the episode below and the resources/links!
Click below to listen:
If you’re ready for:
- Lose weight in a sustainable, healthy way
- Become the boss of food, instead of food being the boss of you
- Developing an abundant and growth mindset when it comes to your health and weight
- Start to believe that you are more than what you weigh
- Living a more balanced life
- Meal planning and a way of eating that is customized and works for them
- More self-confidence and self-love
- Increase in energy and sustainable healthy habits
- Become more consistent with exercise
- Focus on other habits, goals and ambitions for your life besides healthy eating
- Find the encouragement, support, and hope you needed to change
Then please make sure you snag a time in my calendar for us to chat and see if my Sustainable Weight Loss Success Mentorship program is for you!
Through coaching sessions, trainings + resources, and unlimited e-support, you will get the support, engagement and accountability you need to see your health goals and dreams become reality in 2021!
Resources Mentioned:
- Book a Coaching Clarity Call to see if my 1:1 program is for you
- Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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