WORTH > WEIGHT (and how this changes everything in your health journey!)
Welcome to the one-hundredth and fifty-seventh episode, where I share my favorite affirmations around food freedom!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth.
In this episode, you will learn about:
- The common areas we find our worth in as women
- Why finding our worth in our weight is destroying us
- How affirmations are to the mind what exercise is to the body
- Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself
- Details on the Food Freedom Challenge opening for registration later this week!
Be sure to check out the episode below and the resources/links!
Click below to listen:
I would LOVE to hear from you!
What has been your journey with your worth and weight? Do you find yourself connecting your value and love for yourself to your weight?
COMMENT BELOW and let me know. I personally read every response <3
Here cheering you on!
Resources Mentioned:
- Join the Healthy + Sustainable Weight Loss Community
- Book a Coaching Clarity Call to see how I can support you 1:1
- Get access to my Food Freedom Journal + join my mailing list
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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