Making Guilt-Free Time for Yourself (especially us mommas!)
Welcome to the one-hundredth and fifty-eighth episode, where I chat with Kathleen Rubio of Igniting Your Health about something all of us women need help around – making guilt-free time for ourselves!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around – making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do!
Kathleen Rubio is the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live. Her work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step.
In this episode, you will learn about:
- Kathleen’s story in becoming a mom and seeing the common areas her and other moms needed support in
- How we often make excuses in our mind around self-care and prioritizing ourselves into our schedule
- Three powerful ways you can start prioritizing yourself into your daily life
- How I’m prioritizing myself as a new mom running a business
- Kathleen’s freebie and course all about self-care and prioritizing yourself
- Details on the Food Freedom Challenge that’s open for registration now!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Are you tired of the constant battle with food and feeling like food is controlling you instead of you controlling it?
Are you ready to break free from emotional eating and lose weight that lasts, but does it from a place of love and affection for your body and yourself?
Are you longing to finally find peace with food and create a strong mindset and habits base that helps you to start believing that you and your body are more than enough right now?
Then this FREE 7 Day Challenge!
From March 22-28th, I’ll take you through seven days of mindset and habits work to help you find peace with food, your body, and yourself so that you will know that your worth does NOT equal your weight and that your body deserves all the healthy loving habits you can give it.
After the seven days, you will walk away with:
- Define your version of food freedom
- Unpack your history with diets
- Put the scale and your weight in its proper place
- Start to see food as fuel, not as a friend or foe
- Learn to love and celebrate your body
- Start believing that you are enough
- Exercise from a place of love for your body
- Understand how your emotions are impacting your food choices and health
Included in the challenge:
- Mini trainings and reflection questions
- Daily LIVE Q&A sessions
- Facebook group support
Ready to find your version of food freedom and find peace with food, your body, and yourself?
Grab FREE access below!
Resources Mentioned:
- Sign up for the FREE Food Freedom Challenge starting March 22nd
- Join the Healthy + Sustainable Weight Loss Community
- Book a Coaching Clarity Call to learn more about my 1:1 programs
- Kathleen’s Website and Facebook Page
- Kathleen’s Priority Checklist and Course
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
Leave a comment below to share how this podcast was for you!
P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!
