The Brain Science Behind Emotional Eating and Poor Body Image
Welcome to the one-hundredth and fifty-ninth episode, where I chat with Dawn Walton of Think It, Change It about the mindset aspect of emotional eating, poor body image, dieting and weight management.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I have Dawn Walton of Think It, Change It to share her experience as a therapist supporting women through the mindset portion of emotional eating, poor body image, dieting and weight management.
Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults.
In this episode, you will learn about:
- How the brain creates habits and works to keep us safe
- What we are actually craving when we emotionally eat
- What happens in our brain and bodies when we go on diets
- Three powerful steps to shift your mindset around your weight, food, your body and yourself
- Details on the Food Freedom Challenge that’s open for registration now!
Be sure to check out the episode below and the resources/links!
Click below to listen:
If you are ready to:
- Break free from emotional eating
- Find your version of food freedom
- Ditch diets once and for all
- Believe your worth is NOT in your weight
- Start to see food as fuel, not as a friend or foe
- Learn to love and celebrate your body
- Believe that you are enough right now
- Exercise from a place of love for your body
- Understand how your emotions are impacting your food choices and health
Then this FREE 7 Day Challenge!
From March 22-28th, I will take you through seven days of mindset and habits work to help you find peace with food, your body, and yourself so that you will know that your worth does NOT equal your weight and that your body deserves all the healthy loving habits you can give it.
Ready to find peace with food, your body and yourself?
Sign up for this FREE challenge below!
Resources Mentioned:
- Sign up for the FREE Food Freedom Challenge starting March 22nd
- Join the Healthy + Sustainable Weight Loss Community
- Book a Coaching Clarity Call to learn more about my 1:1 programs
- Dawn’s Website + Courses, Facebook Page, Instagram
- Dawn’s Books
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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