5 Steps to Reset Your Food & Body this Summer
Welcome to the one-hundredth and sixty-ninth episode, where we discuss 5 steps to reset your food and body this summer.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet!
In this episode, you will learn about:
- How to create realistic and meaningful goals for your health and life
- A simple way to understand and conquer your cravings and emotional eating
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won’t take tons of time or energy
- How to review and celebrate your progress well each week
- How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!)
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
- Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!)
- Join the More Than Your Weight Women’s Community on Facebook
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Detailed Transcript of Eps 169
Join the 3-Day Food and Body Reset!
You’re Invited to my Food and Body Reset (Summer Edition!)
What would it look like if you entered the summer feeling:
- Excited because you have a balanced, food plan in place where you can enjoy your favorite foods, but still get in the nourishment you need to help you reach your goals
- Knowing exactly what healthy habits you wanted to work on and how to fit them into your summer plans
- With a tool in place to help you understand what leads you to eat what foods and when, so you can conquer your cravings and emotional eating for good
- Confident that no matter what the summer brings, you have a place in place to help you not only maintain but reach new health goals in a simple, sustainable way
If any of that sounded good to you, then this 3 Day Food and Body Reset is for you!
From June 7-9th in the More Than Your Weight Women’s Community, I will be leading you through:
- How to create realistic and meaningful goals for your health and life
- A simple way to understand and conquer your cravings and emotional eating
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won’t take tons of time or energy
- How to review and celebrate your progress well each week
All you need to do to participate is:
- Buy and make a copy of the MTYW – Food Journal + Habits Tracker >>HERE<<
- Join my Facebook Group to attend the live sessions (OR watch the replays in my course database)
- Complete each day’s homework so you can be all set to have the healthiest summer yet!
HERE’s the link to buy the journal + tracker! It’s $20 off until June 10th! Go here: www.madewell345.com/habitstracker
Can’t wait to help you have the healthiest summer yet! Reach out if you have any questions 🙂
Building a doTERRA Essential Oils Business
Join me and my great friend and mentor Angie O’Tool, for a live interactive class on why sharing essential oils is so powerful and how you can do it in a way that fits your lifestyle – while making income and impact!
This class is open to anyone who is on my essential oils team OR is interested in getting started in using essential oils and curious about sharing them with others 🙂
If that’s you, email me at madewellky@gmail.com for the link to join us <3
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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