What You Should Know About Stress (and how to manage it well)
Welcome to the one-hundredth and seventieth episode, where we discuss what you should know about stress and how to manage it well.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well!
Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures.
Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007.
In this episode, you will learn about:
- Jamie’s personal experience with stress, anxiety at work, a miscarriage and journey in caring for herself
- What happens to our bodies when we are constantly stress and overwhelmed
- Three practical steps to help you manage your stress (instead of letting it manage you!)
- How to get connected with Jami
- Details on how you can create a healthy habit around stress and so much more this summer when you join my Food and Body Reset happening next week!
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
- Buy my Food Journal + Habits Tracker to participate in the Reset – challenge starts on Monday!
- Join the More Than Your Weight Women’s Community on Facebook
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Detailed Transcript of Eps 170
- Jamie’s Instagram, FB Group, and FB Page
- Jamie’s Mapping Your Journey FREE Call
We start on Monday!
If you’re wanting to:
- Eat well and enjoy your favorite foods this summer
- Know exactly what healthy habits you need to focus on
- Beat your cravings and conquer emotional eating for good
- Find a workout plan that works for you
- Feel healthy and confident this summer
You’re going to want to join us in the Food and Body Reset starting on Monday!
All you need to do to participate is:
- Buy and make a copy of the MTYW – Food Journal + Habits Tracker >>HERE<<
- Join my Facebook Group to attend the live sessions (OR watch the replays in my course database)
- Complete each day’s homework so you can be all set to have the healthiest summer yet!
HERE’s the link to buy the journal + tracker! It’s $20 off until June 10th! Go here: www.madewell345.com/habitstracker
Join me NEXT WEEK June 8th, 8pm EST, on how you can use essential oils to balance your hormones and care for your health as a woman! Join us here: https://zoom.us/s/93251633644
If you can’t make it but want to watch the replay, email me – replay will be available for a few days!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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