Understanding the Psychology Driving Your Eating Habits
Welcome to the one-hundred and seventy-first episode, where we discuss understanding the psychology driving your eating habits.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits!
Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating.
After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles.
As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life!
In this episode, you will learn about:
- Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising
- How she struggled with body dysmorphia and how she overcame it
- Three eating psychology principles that drive our habits around eating
- Three practical tips to understand your thoughts and patterns around eating and be more present with your food
- How to stay in touch with Maria
- Details on my More Than Your Weight 6 Week Bootcamp that opens for registration June 10th
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Resources Mentioned:
- Book a FREE Clarity Call to learn more about my 6 Week Bootcamp
- Join the More Than Your Weight Women’s Community on Facebook
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Detailed Transcript of Eps 171
- Maria’s Website, Instagram and Clarity Call
Registration for my Bootcamp opens THURSDAY!
I’m so excited to announce that registration for my 6 Week Group Program is opening on June 10th!
This program is going to be a transformational space for you to breakthrough any struggles you have with food, your body and consistent healthy habits, so that you can find your version of food freedom, love your body and develop a healthy lifestyle that helps you reach all your health goals!
Although the program doesn’t start until August, there is a special bonus (a 1:1 call with me to use in July) for those who sign up by June 25th!
Stay tuned for more details on Thursday but also feel free to book a coaching clarity call.
A little switch up to tonight’s oils class! Instead of hormones, we will be focusing on Essential Oils for the Summer 🙂
Join me 8pm EST on Zoom to learn about how oils can support you this summer! https://zoom.us/s/93251633644
P.S. The hormones + women’s health class will be rescheduled until July 6th, as I will be focusing on hormones that whole month from a coaching + oils point of view, so wanted to have all the content aligned!
P.S.S, If you can’t make it but want to watch the replay, email me – replay will be available for a few days!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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