Creating a Sustainable Fitness Routine as Women and Moms
Welcome to the one-hundred and seventy-fifth episode, where we discuss how to create a sustainable fitness routine as women and moms.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms!
Carolina is also the Co-creator of the Street Parking Maintenance program which is an online library of yoga and mobility videos. She began teaching yoga in 2012 and was also a Crossfit affiliate co-owner Coach in Los Angeles. Carolina is a former BIRTHFIT leader and has also completed the Pregnancy and Postpartum Athleticism Coach’s course. She is passionate about supporting people through the parenthood transition and connecting them with tools and resources to meet their goals and needs.
I have personally been doing Street Parking’s fitness program since my last trimester with my baby girl back in March-June 2020. This program and community was just what I needed to create a sustainable fitness routine pregnant and postpartum, to learn what it meant to scale and rehab my core and pelvic floor in a safe way – while continuing on in my fitness journey.
Carolina and the community has been there for me every step of the way, so it was a no brainer to have her own to share how women (even if you’re not a mom) and mommas at ANY age can create a sustainable fitness routine for themselves.
In this episode, you will learn about:
- How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change
- Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking
- What Street Parking is and how they help individuals create a sustainable fitness routine for their lives with tons of programs, nutrition support, maintenance (stretching, yoga, mobility) and an amazing community
- Details on the Street Parking’s SHIFT programming and how it’s perfect if you’re new to exercise, have an injury, pregnant or postpartum, or simply short on time and want a less complex workout
- My experience with Street Parkings Pregnancy & Postpartum program and how it helps women stay fit during pregnancy and rehab their core and pelvic floor post-baby
- Carolina’s TOP tips to help you get started in creating a sustainable fitness routine for yourself
- Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW (which is the perfect challenge to help you with your nutrition as you start to create a fitness routine you love and works for you!)
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Brianna’s Resources Mentioned:
- Sign up for the FREE 5 Day Menu Planning Challenge August 16th-20th
- Grab my “5 Steps to Move More” Guide in my Healthy Habits Resource LIbrary to start getting more movement in your everyday life!
- Join the More Than Your Weight Women’s Community on Facebook
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Brianna’s Instagram
Carolina’s Resources Mentioned:
Don’t Forget About Your Nutrition When You Exercise!
Although a consistent exercise routine is extremely important to your long-term success in your health goals and feeling vibrant and alive in your skin, without proper nutrition, your body won’t get the nutrients + energy it needs to thrive in your exercise routine AND everyday life.
That is why I’m hosting a FREE 5-Day Menu Planning Challenge NEXT WEEK where you will discover easy-to-implement healthy eating strategies so you can build a strong foundation of nutritious and healthy eating for yourself.
Starting August 16th, we will cover:
- Organizing your kitchen for ease of planning – this is a crucial part of the process, and most people skip this step
- Quick-prep and cooking tips, so you can do more in less time
- Creating your healthy menu for the week with ease
- Grocery shopping tips to save time and money
- Awesome recipe resources, helpful apps and more!
There will be a private FB group, daily emails + live streams, action steps and even prizes for the most engaged participants!
You can join this challenge (for free) for a limited time.
Join us for FREE by entering your name and email below!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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