My TOP tips to increase your confidence around food, your body, and yourself
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again.
So I did this week’s training to expand upon this episode and talk about my TOP tips to increase your confidence around food, your body, and yourself!
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
Watch the replay or listen below and be sure to share your takeaways and action steps in the comments!
Audio (also on podcast platforms)
Video
Training Notes
In this training, we chat through:
- The importance of giving yourself permission to eat and setting up healthy life-giving boundaries around food
- Why you should watch what you say about your body and yourself
- Why do you need to start receiving compliments (instead of deflecting them)
- Invitation to get further support in this areas through my upcoming Food Freedom Challenge and 6 Week Bootcamp
Episode Resources:
- Sign up for the Food Freedom Challenge starting on Sept 13th
- Sign up for the Food Freedom 6-Week Bootcamp Waitlist which kicks off Oct 4th
- Episode 180: How to Trust Yourself Again
Other Resources:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
If you’re looking to find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than just about your weight, join us in the More Than Your Weight Women’s Community!
With daily posts, weekly trainings, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #morethanyourweight journey and find peace with food and a healthy lifestyle!
Join us below!
