5 Fears That May Be Holding You Back from Your Food, Body, & Health Freedom

• Coaching Podcast, Health Coaching, Lifestyle, Mindset, Training Replays
• September 24, 2021
• |
• Comments Off on 5 Fears That May Be Holding You Back from Your Food, Body, & Health Freedom

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals.

So I did this week’s training to expand upon this episode and talk about what fears may be holding you back from your food, body and health freedom.

Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!

Watch the replay or listen below and be sure to share your takeaways and action steps in the comments!

Audio (also on podcast platforms)

Video

Training Notes

In today’s training, we talked about:

• What is fear
• Five common fears women have when taking charge of their health
• Simple steps to break those fears
• How my 6 Week Food Freedom Bootcamp can help you with overcoming those fears and finding freedom in your health

Episode Resources:

• Join us in the Food Freedom Bootcamp and breakthrough these fears with me and a community of women in my Food Freedom Bootcamp starting Oct 4th! Early bird ends today (09/24)!
• Book a complimentary clarity call so you can qualify to save $100 and get a 30 minute 1:1 Session!
• Episode 184: What it Really Takes to Be Successful At Your Health Goals

Other Resources:

• Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
• Sign up for my Podcast Newsletter + Library and never miss an episode!
• Leave a podcast review so more women can be blessed by this podcast
• Follow me on Instagram and see behind-the-scenes of my own health journey, life and business

If you’re looking to find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than just about your weight, join us in the More Than Your Weight Women’s Community!

With daily posts, weekly trainings, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #morethanyourweight journey and find peace with food and a healthy lifestyle!

Join us below!