3 Steps to Creating Health Routines That Work
Welcome to the one-hundred and eighty-ninth episode, where we discuss 3 steps to creating health routines that work.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you tired of starting new health routines and habits that work for awhile, but you just can’t be consistent with?
Maybe you’re tired of drastic changes in your routine and want to find simple, sustainable healthy routines that work for you and your life?
If you answered yes to any of these questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Tanja Shaw who is sharing her top 3 steps to creating routines that work and you can be consistent with.
Tanja Shaw is a sought-after life and weight loss coach, host of the Fit and Vibrant You Podcast, founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and Fit + Vibrant Over 50. Tanja has built a credible reputation for helping 1000s of women get to their happy, healthy weight permanently, naturally and without the obsession so that they can LIVE their life.
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.
In this episode, you will learn about:
- Tanja’s story and background with her health, weight and diets and how she helps women over 50’s get off the dieting rollercoaster to reach their health goals
- What is a routine and why they are important
- Reasons we struggle to be consistent with routines
- 3 steps to creating consistent routines
- How you can learn more about Tanja and also watch her full talk on this in the Your Healthiest Years Yet Summit
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Sign up for the FREE Your Healthiest Years Yet Summit – Oct 18-22nd
- Purchase Lifetime Access to the Your Healthiest Years Yet Summit and get some amazing bonuses
- Eps 188 – Your Invitation to the Healthiest Years Yet
- My Episode “Your Healthiest Years Yet” on Tanja’s Podcast
- Tanja’s Website, Instagram, Facebook Page, Facebook Group and Podcast
- Tanja’s FREE Class for women over 50+
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Have you saved your seat for the Summit?
Looking for extra support in your health as you age and enter different seasons of your life? I’m super excited to be hosting “Your Healthiest Years Yet Summit” focused on helping us, women, transform our health as we age, live in our 40+ years, and enter different seasons of life.
I know what it feels like…
- When your healthy habits go out of the window because life happens and things keep popping up
- You’re overwhelmed with never-ending to-do lists, chores, and responsibilities that take priority over your health
- You are not as motivated to eat healthy in this season of life and having a hard time going back to what worked for you before
- You are struggling to commit to fitness and get in shape because of low motivation and lack of time
- Your sleep and stress management routines aren’t providing you the energy and inner calm to live happily
- You want to eat healthily without feeling deprived and overwhelmed with the amount of work it requires
- You want to nourish your body, support your hormones and healing, and create sustainable habits for life
- Your body is changing internally and externally, and you’re just not sure how to care for it the way it needs
- Your hormones are fluctuating and leaving you feeling tired, moody, fatigued, with brain fog, cravings, hot sweats, night chills, and feeling not like yourself
- You’re ready to finally ditch the diets, feel healthy and vibrant in your body again, find peace with food, your body, and yourself
If any of those sound familiar, “Your Healthiest Years Yet Summit” I’m hosting is what you need. We’ll teach you what you need to stay healthy and live happily! The goal of this summit is to provide you useful sound bites of information for supporting your physical and holistic as you approach your 40 and try to navigate taking care of your health and body in your 40’s and beyond.
Your habits, your movement, your toxic load, your sleep and stress, your mindset and your food, it will all combine so you will experience a major breakthrough on the way to YOUR optimal health, abundant energy, and radiant beauty. Let me tell you, the lineup of this summit and the gifts from speakers are so good – it is hard to contain my excitement!
Want to hear more about this summit? This is what you’re going to walk away:
- How to eat nutritiously and plan meals mindfully for energy, mental health, metabolic health, and increased vitality as you get older
- How to eat well and invest in your health on a budget
- How to step into your most confident and healthiest self
- How to overcome unsupportive habits and behavioral patterns
- How to move and exercise through menopause and your mid-life years safely, effectively and enjoyably
- How to optimize your sleep, minimize stress and declutter your house and life to create more ease, peace and space in your mental and physical spaces
- How to use essential oils to balance your hormones and the side effects of perimenopause and menopause
- How to find your food freedom, stop overgiving and give yourself the grace to figure out what works for you and your version of health
- How to use intermittent fasting to boost your vitality, metabolism & prevent Type 2 Diabetes
- How to embrace body love and dress your body confidently at any size
- How to reduce your risk of breast cancer and increase your energy each day
- How to walk in your worth and stop looking to diets or the scale for your value
- How to transform your gut health and reverse toxic burden and use clean beauty and household products to support your health
- How to use create simple routines and habits that support your goals, your unique body, lifestyle, and help you have your healthiest years yet
There will be prizes of all kinds when you purchase the summit!
- Health strategy, clarity, and intensive coaching sessions
- Branding photoshoot styling
- Guidebooks and self-guided online courses and programs
- Fitness plans and classes
- Essential oils for your hormone and everyday health
- Declutter your mind and home environment resources
- Wellness workshops, tools and so much more
If you are ready to:
- Learn from 32 experts
- Address 7 critical areas of health
- Get FREE access to the most important tips around transforming your mind, body and health
- PLUS free resources and prizes
……..this is for you!
Want in? Cool! Just sign up BELOW!
See you there!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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