Why Habit & Behavior Change is Really About Identity Change
Welcome to the one-hundred and ninetieth episode, where we discuss why habit and behavior change is really about identity change.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you curious about how to start creating habits that not only shift your actions, but shift who you are?
Are you ready to shift your identity around your health and create habits and routines that match that identity?
If you answered yes to any of these questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Sabrina Magnan who is sharing her tips around creating habits that will ultimately transform who you are.
Sabrina Magnan is a Holistic Health, Mindset and Habit coach who helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits. She helps women bring about long-term health behavior change using research-driven methods to find freedom and enjoy their healthy habits.
In this episode, you will learn about:
- Sabrina’s story and struggle with body image and diet culture
- How a trip to Italy forever changed the way she viewed food and her body
- The most common mistake people make when trying to change their lifestyles in order to improve their health
- The three different types of habits one can make and why identity change habits are the best
- How you can learn more about Sabrina and also watch her full talk on this in the Your Healthiest Years Yet Summit
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Sign up for the FREE Your Healthiest Years Yet Summit – Oct 18-22nd
- Purchase Lifetime Access to the Your Healthiest Years Yet Summit and get some amazing bonuses
- Eps 188 – Your Invitation to the Healthiest Years Yet
- Sabrina’s Website, Facebook Pg, and Instagram
- Sabina’s 7-Day Mindful Eating Challenge
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
The Summit is happening NOW! And You can still join us 🙂
ALL THIS WEEK, I will be hosting a FREE 5-day Success Summit for Mid-Life Women 40+ looking to create simple, sustainable habits to find food freedom, feel body confidence, and develop a healthy lifestyle.
The Summit will consist of amazing leaders and experts sharing their trainings and prizes in seven different areas of health and life: nutrition, exercise, stress management & sleep, digestion, toxic load, mindset and habits, and other areas of your health and life.
What can you expect from this 5- day educational party?
This is what you’re going to walk away:
- How to eat nutritiously and plans meals mindfully for energy, mental health, metabolic health, and increased vitality as you get older
- How to eat well and invest in your health on a budget
- How to step into your most confident and healthiest self
- How to overcome unsupportive habits and behavioral patterns
- How to move and exercise through menopause and your mid-life years safely, effectively, and enjoyably
- How to optimize your sleep, minimize stress and declutter your house and life to create more ease, peace and space in your mental and physical spaces
- How to use essential oils to balance your hormones and the side effects of perimenopause and menopause
- How to find your food freedom, stop overgiving and give yourself the grace to figure out what works for you and your version of health
- How to use intermittent fasting to boost your vitality, metabolism & prevent Type 2 Diabetes
- How to embrace body love and dress your body confidently at any size
- How to reduce your risk of breast cancer and increase your energy each day
- How to walk in your worth and stop looking to diets or the scale for your value
- How to transform your gut health and reverse toxic burden and use clean beauty and household products to support your health
- How to use create simple routines and habits that support your goals, your unique body, lifestyle, and help you have your healthiest years yet
There will be prizes of all kinds, including:
- Health strategy, clarity, and intensive coaching sessions
- Branding photoshoot styling
- Guidebooks and self-guided online courses and programs
- Fitness plans and classes
- Essential oils for your hormone and everyday health
- Declutter your mind and home environment resources
- Wellness workshops, tools and so much more
……AND including a chance to win a 30 Minute Health Breakthrough Session & Essential Oils Intro Kit from me!
If you are ready to:
- Learn from 32 experts
- Address 7 critical areas of health
- Get FREE access to the most important tips around transforming your mind, body, and health
- PLUS free resources and prizes
……..this is for you!
Want in? Cool! Just sign up BELOW!
I can’t wait to see you there!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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