How to Fill Yourself Up Without Using Food
Welcome to the one-hundred and ninety-first episode, where we discuss how to fill yourself up without using food.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Do you find yourself running to food to fill some need, but find that food just never satisfies?
Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to?
If you answered yes to any of these two questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food.
Katie Corbett is a Certified Health Education Specialist & Weight Loss Expert who teaches busy moms how to make time for self care and how to manage their minds for weight loss. She teaches how to build an amazing life so that food is no longer the most important part by offering practical solutions to improve your health and wellness & lose weight in a simple step-by-step approach.
In this episode, you will learn about:
- Katie’s dieting journey and how she found a new way to beat emotional eating and get to a weight her body felt good at
- How to find out if you are really hungry or just craving nourishment in some other part of your life
- Tips on how to start changing your relationship with food
- Tips to care for yourself with a busy schedule
- How to find out what truly fills you up
- Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th
- How to book a call to see if I can support you in your health goals this Holiday season and beyond
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Sign up for the Healthy Habits for Sustainable Success Webinar on Nov 4th
- Book a FREE Clarity Call to learn more about how I can support you in your health goals this Holiday Season + the New Year
- Grab access to my Flourishing Life Inventory to help you identify other areas of your life that may need some nourishment
- Purchase Lifetime Access to the Your Healthiest Years Yet Summit and get Katie’s full talk (plus 32 other talks!)
- Katie’s Website, Instagram and FB page
- Katie’s Wellness Workshop Bundles (use coupon code “ULTIMATE HEALTH”)
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
FREE Healthy Habits for Sustainable Success Webinar happening Thursday, Nov 4th!
Are you ready to create simple, sustainable healthy habits and routines that fit your lifestyle AND help you reach your goals?
Maybe you’re ready to FINALLY ditch the yo-yo dieting goodbye and develop a sustainable, healthy lifestyle that’s MORE than just about your weight?
OR maybe you’re ready to make this your healthiest holiday season yet?
Well if your answer to the questions above is YES, this FREE webinar is for you!
On November 4th at 8pm EST, I will be leading you through a webinar designed to help support you in creating habits that help you progress in your health – both in the Holiday Season and in the New Year!
In this webinar, you will learn:
- The role your mindset and beliefs play on your habits
- What are habits and how they form (and how they can be changed)
- How to create simple, healthy habits in your nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset to thrive all year round
- Step-by-step strategies you can implement in your life for immediate and long-term results this Holiday season and beyond
- A special offer on one of my signature health coaching programs where you can get high level, personalized support this Holiday season and in the New Year
Ready to have your Healthiest Holiday season and beyond yet?
Join us for FREE below!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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