Why Bad Body Image is Keeping You Stuck
Welcome to the one-hundred and ninety-third episode, where we discuss why bad body image is keeping you stuck.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Do you find yourself constantly wishing your body looked different?
Maybe when you look at your body, you say and think things about it that are actually not helpful or loving, but can’t seem to think or say anything differently?
Maybe you want to enter the Holiday season a little less stressed about food and your body, and able to enjoy the season and the people a little bit more?
If you answered yes to any of these three questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Brandice Lardner who is sharing her story and tips around body image and how to shift how you view and treat your body – especially during the holidays!
Brandice Lardner is a Certified Personal Trainer, Nutrition Coach, Author, Amazon #1 Best Selling Author, and Jesus Girl whose mission in life is to help women ditch the diet mentality and find peace with food and their bodies so that they are better equipped to do the great things God has called them to do.
In this episode, you will learn about:
- Brandice’s story in finding peace with her body through bringing God into her body image
- The importance of doing the deeper inside work to change your bad body image
- Top tips to food and body freedom in the holidays
- Details on Brandice’s free resource, Overcoming Weight Loss Idols
- How to book a call to see if I can support you in your health goals this Holiday season and beyond
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Book a FREE Clarity Call to learn more about how I can support you in your health goals this Holiday Season + the New Year
- Brandice’s Website, FB Page, and Instagram
- Brandice’s Free Resource – Bible Study on “Overcoming Weight Loss Idols.”
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Enrollment for the More Than Your Weight Mentorship is OPEN!
I have only two open spots for my six month coaching program, the More Than Your Weight Mentorship!
I love helping women break through in their relationship with food and their bodies, and develop a healthy lifestyle and habits that are more than just about their weight.
As someone who used to struggle with emotional eating and yo-yo dieting/weight issues I know firsthand how hard it can be to feel like change is possible and that I could experience that change.
But here I am, no longer using food to cope with life, choosing healthy habits that support my body, and living out my version of healthy – while nourishing and caring for my body in the way it’s asking me to.
And since starting my business over five years ago, I’ve helped 100’s of women do the same and would LOVE to support you in the same way.
This month, I have a few spots open for my More Than Your Weight Mentorship 6-month program where I will journey with you in finding peace with food, feeling confident in your body again, and developing a healthy lifestyle that’s more than about your weight.
Through this program, these are the things that are possible for you:
- Start loving your body no matter what size, shape or scale number it’s at
- Find peace with food and break free from emotional eating
- Find a way of eating they can do that won’t be so restrictive and will help them get the results they want
- Create simply healthy habits that help you reach your health goals sustainably
- Enjoy taking care of yourself instead of seeing it as a chore
Here’s also what you will get from our time together:
- (1) 90 Minute Food Freedom Intensive so that we can work through any mindset blocks around diets, food, your weight, the scale, your body and yourself
- (18) 45-minute coaching sessions so that you can get clear on what may be holding you back from reaching your goals as well as celebrate together all the progress you’ve made
- Unlimited E-Support for 6 months so that you can get support in between our coaching sessions
- Access to my Food Freedom Bootcamp course for six weeks to get to help you restore your relationship with food, your body and yourself
- Access to my More Than Your Weight Academy course with 20+ trainings and resources so that you have the resources you need to implement one healthy habit at a time.
So my sister, if you are ready for lasting transformation in your relationship with food, your body, your weight and yourself, book a no pressure 30-minute clarity call so we can chat through if this program is a great fit for you!
Book your call below!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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