How to Free Yourself of Your Self-Sabotaging Beliefs, Thoughts and Habits w/ Janine Hunt
Welcome to the one-hundred and ninety-fifth episode, where we discuss how to free yourself of self-sabotaging beliefs, thoughts and habits.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you eager to move forward with your health and life, but think that your beliefs, thoughts and habits are holding you back?
If so, this episode is for you!
Well, today on the @morethanyourweightpodcast Janine Hunt is sharing more with us on how to free ourselves from beliefs/habits that are holding us back from the health and life we want!
Janine Hunt is a natural health therapist for over 30 years, hypnotherapist, life-long learner and student of the Ageless Wisdom teachings. In her Sort Yourself Out Podcast and her Better Than Happy membership, Janine teaches powerful techniques and practices to master your mind and emotions, free yourself of what’s holding you back, expand your consciousness and nourish your soul.
In this episode, you will learn about:
- How Janine quit drinking and changed her life using mindfulness, meditation and understanding the power of her beliefs, thoughts and habits
- What is self-sabotage and where our self-sabotaging beliefs and actions come from
- How to use top-down techniques to create lasting mindset change
- The three phases of transformation and how we can activate it in our lives
- How to start using mindfulness and meditation to help free you from self-sabotaging and limiting beliefs, thoughts and actions
- How to get more support in transforming your beliefs, thoughts and habits through my 1:1 coaching program
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Book a Complimentary Clarity Call to learn more about my 1:1 coaching programs
- Janine’s Website, Membership, FB Pg, FB Group & Instagram
- Janine’s Quick Start Guide to Meditation and Inner Smile Guided Meditation
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Enrollment for the More Than Your Weight Mentorship is OPEN!
I have only two open spots for my six month coaching program, the More Than Your Weight Mentorship!
I love helping women break through in their relationship with food and their bodies, and develop a healthy lifestyle and habits that are more than just about their weight.
As someone who used to struggle with emotional eating and yo-yo dieting/weight issues I know firsthand how hard it can be to feel like change is possible and that I could experience that change.
But here I am, no longer using food to cope with life, choosing healthy habits that support my body, and living out my version of healthy – while nourishing and caring for my body in the way it’s asking me to.
And since starting my business over five years ago, I’ve helped 100’s of women do the same and would LOVE to support you in the same way.
This month, I have a few spots open for my More Than Your Weight Mentorship 6-month program where I will journey with you in finding peace with food, feeling confident in your body again, and developing a healthy lifestyle that’s more than about your weight.
Through this program, these are the things that are possible for you:
- Start loving your body no matter what size, shape or scale number it’s at
- Find peace with food and break free from emotional eating
- Find a way of eating they can do that won’t be so restrictive and will help them get the results they want
- Create simply healthy habits that help you reach your health goals sustainably
- Enjoy taking care of yourself instead of seeing it as a chore
Here’s also what you will get from our time together:
- (1) 90 Minute Food Freedom Intensive so that we can work through any mindset blocks around diets, food, your weight, the scale, your body and yourself
- (18) 45-minute coaching sessions so that you can get clear on what may be holding you back from reaching your goals as well as celebrate together all the progress you’ve made
- Unlimited E-Support for 6 months so that you can get support in between our coaching sessions
- Access to my Food Freedom Bootcamp course for six weeks to get to help you restore your relationship with food, your body and yourself
- Access to my More Than Your Weight Academy course with 20+ trainings and resources so that you have the resources you need to implement one healthy habit at a time.
So my sister, if you are ready for lasting transformation in your relationship with food, your body, your weight and yourself, book a no pressure 30-minute clarity call so we can chat through if this program is a great fit for you!
Book your call below!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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