My Health Success Toolkit for YOU (that you’re going to want to have for 2022)
Welcome to the one-hundred and ninety-seventh episode, where we discuss three tools in my success toolkit so you can have success in your health goals.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you wondering what tools, tips, tricks or programs can help you have success in your health goals in the short and long-term?
Maybe you’re curious about how to get the support you need in an affordable way in the New Year?
Well today @morethanyourweightpodcast , I’m sharing THREE tools in my toolkit to help you with just that!
In this episode, you will learn about:
- How my Plan Your Healthy Year FREE Series starting next week will help you create a rock, solid plan for your New Year
- How my Food Journal + Habits Tracker is 20% off and is a great DIY tool to help you track your progress on your goals in the New Year
- Exciting details + registration open for my 30 day Healthy Habits Jump Start Program
- How my Healthy Habits Jump Start program is the most affordable way to work with me right now, but spots are limited + early bird ends soon!
- How consistent podcast episodes will continue until the end of the Month, then in the New Year, they will be less frequent – but how you can stay connected in between
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Sign up for the FREE Plan Your Healthy Year Series Dec 13th -17th
- Grab my Food Journal + Habits Tracker while it’s 20% off
- Learn more about the Healthy Habits Jump Start program kicking off on Jan 24th
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
FREE Plan Your Healthy Year Series
Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?
Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?
If so, this FREE LIVE series is for you!
From December 13th-17th, I will be doing a LIVE Series in my Facebook Group (the More Than Your Weight Women’s Community) to help you plan your healthiest year yet!
During the live series, we will talk about:
- How to review and celebrate your progress from the previous year or season
- How to create realistic and meaningful goals for your health and life that STICK in the New Year
- A simple way to shift your mindset around food, your body, and your health AND understand and conquer your cravings
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won’t take tons of time or energy
BONUS: For all those who join the 5-day series, to help you not just plan but have a tool to help you implement your plan throughout the year, I’m offering my More Than Your Weight Food Journal + Habits Tracker 20% off for only $37 USD!
So sign up for the series below and let’s get to planning your healthiest year yet!
Food Journal + Habits Tracker is 20% off
Did you hear?
Not only do we have an amazing 5-day series coming up to help you plan your healthiest year yet in 2022, but I’m also offering my Food Journal + Habits Tracker 20% off, for only $37 USD until 12/17!
This tool is the PERFECT one to go along with the 5 steps I’ll lead you through in planning your healthy year, and will help you track your progress in 2022!
This More Than Your Weight Food Journal + Habits Tracker is a condensed version (and only a taste) of the exact process I walk clients through in my six-week mindset and habits Bootcamp.
My clients have seen great results using the full tracker, so I wanted to make a taste of it available to ladies who are ready to finally find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than what you weigh – one step at a time.
I’ve NEVER offered something publicly like this before, but it’s SUCH a powerful tool that I wanted to make it available to more women!
Through using this tracker, you will start taking baby steps to:
- Create diet-free meals for yourself filled with nutritious foods
- Drink more water to energize and hydrate your body
- Make veggies a regular part of your meals
- Cut back on added sugar and learn to enjoy natural sugars in fruits and veggies instead
- Start sleeping more throughout the night
- Understand the emotions driving you to eat
- Identify which foods support your body and which ones don’t
- Speak loving, positive truths over body, weight, and yourself daily
- Fit in exercise and movement each week
- Practice mindfulness when you eat so you can be present and enjoy each food you eat (no matter if it’s “healthy” or not)
- Keep track of your progress and set up rewards for yourself for each milestone you reach
So if you’re ready to rock your food, health, and body goals this year, and celebrate yourself along the way, get this tracker today!
You can get it for only $37 USD below ($10 off until 12/17/21!)
Registration is OPEN for my Healthy Habits Jump Start Program!
Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?
Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?
If so, this FREE LIVE series is for you!
From December 13th-17th, I will be doing a LIVE Series in my Facebook Group (the More Than Your Weight Women’s Community) to help you plan your healthiest year yet!
During the live series, we will talk about:
- How to review and celebrate your progress from the previous year or season
- How to create realistic and meaningful goals for your health and life that STICK in the New Year
- A simple way to shift your mindset around food, your body, and your health AND understand and conquer your cravings
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won’t take tons of time or energy
BONUS: For all those who join the 5-day series, to help you not just plan but have a tool to help you implement your plan throughout the year, I’m offering my More Than Your Weight Food Journal + Habits Tracker 20% off for only $37 USD!
So sign up for the series below and let’s get to planning your healthiest year yet!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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