My Top 5 Non-Negotiable Healthy Habits (no matter what the time of year)
Welcome to the one-hundred and ninety-eighth episode, where I’m sharing my top five non-negotiable healthy habits and three different ways I can help you create your own!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
You want to know what the key is to reaching and maintaining success in your health goals and pursuits? Creating non-negotiable healthy habits.
Life can get crazy at times and we may not always be able to do #allthethings we want to do when it comes to our health.
However, what’s helped me continue to move forward in my health goals and maintain the results I have achieved, is creating non-negotiable habits that I can tweak and do no matter what the time of year or season I’m in.
So today on the @morethanyourweightpodcast, I’m sharing my top five non-negotiable healthy habits and three different ways I can help you create your own!
In this episode, you will learn about:
- The five non-negotiable healthy habits that keep me moving forward in my health
- How daily mindset and thought transformation work is key to lifelong success in your health
- The power of simple nutrition, movement, and stress management techniques
- How creating boundaries around my phone helps me manage my stress and sleep better at night
- How I use essential oils to reduce my toxic load and support my other healthy habits
- Details on my Plan Your Healthy Year Series + Creating Healthy Habits with Essential Oils class BOTH happening this week
- How my Food Journal + Habits Tracker is a great DIY tool to implement healthy habits in the New Year (and it’s 20% off until Friday!)
- Why my Healthy Habits 30 Day Jump Start Program is the perfect fit to help you create and implement your own non-negotiable healthy habits now and in the New Year
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Sign up for the FREE Plan Your Healthy Year Series Dec 13th -17th
- Sign up for the FREE Creating Healthy Habits with Essential Oils for the New Year Class – Dec 16 8pm EST
- Grab my Food Journal + Habits Tracker while it’s 20% off until Friday, Dec 17th
- Learn more about the Healthy Habits Jump Start program, grab the early bird bonuses + price, and save your spot while there are still some left!
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
FREE Plan Your Healthy Year Series
Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?
Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?
If so, this FREE LIVE series is for you!
From December 13th-17th, I will be doing a LIVE Series in my Facebook Group (the More Than Your Weight Women’s Community) to help you plan your healthiest year yet!
During the live series, we will talk about:
- How to review and celebrate your progress from the previous year or season
- How to create realistic and meaningful goals for your health and life that STICK in the New Year
- A simple way to shift your mindset around food, your body, and your health AND understand and conquer your cravings
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won’t take tons of time or energy
BONUS: For all those who join the 5-day series, to help you not just plan but have a tool to help you implement your plan throughout the year, I’m offering my More Than Your Weight Food Journal + Habits Tracker 20% off for only $37 USD!
So sign up for the series below and let’s get to planning your healthiest year yet!
FREE Creating Healthy Habits with Essential Oils for the New Year – THIS Thursday at 8pm EST
Are you curious about essential oils and wondering how to actually make them a part of your daily life?
Wondering how they can support your nutrition, exercise, digestion, stress, sleep, and other healthy habits in the New Year?
Maybe you’ve been using doTERRA for a while and wonder what’s the next step?
This FREE class is for you!
Join me Thursday, Dec 16th at 8pm EST for this LIVE class on how to create healthy habits with essential oils in the New Year!
In this class, you will:
- Discover what essential oils are and how they can be the natural solutions for your health, home, and family
- Learn about what essential oils are great to include in your daily health routine
- Get a 30-day guide/challenge on how to use a few oils and products in your routine
- Learn the most affordable way to get these amazing products and other essential oils
- Learn about the 30 Day Healthy Habits Jump Start Program I’m doing in January 2022 that will help you create some healthy habits, and go along great with the products we will chat about during this class
Sign up for FREE and join me LIVE to enter the raffle to win a FREE oil!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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