3 Tips to Create Do-Able Goals
Welcome to the two-hundred and first episode of the More Than Your Weight Podcast, where I’m sharing my top 3 tips to see your goals come to life this New Year and make sure that they are do-able.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you eager to feel energetic, healthy, fit and alive again in your body in this New Year?
Have you created goals and want to make sure you ACTUALLY achieve them this year?
Well this episode is for you!
Today on the @morethanyourweightpodcast I’m sharing my top 3 tips to see your goals come to life this New Year and make sure that they are do-able.
In this episode, you will learn about:
- The power of intentions, goal setting and habit formation
- How I had to adjust my health goals when getting pregnant with my second baby
- The importance of adjusting your goals when life happens
- How my Healthy Habits Jump Start program starting Jan 24th is the PERFECT program to help you create habits that will actually make you accomplish your goals this year
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Learn more about the Healthy Habits Jump Start program, grab the early bird bonuses + price, and save your spot while there are still some left!
- Book a Coaching Clarity Call to see if the jump start program is for you
- Join my 5-Day Live Training Series on “5 Steps to Rock Your New Year Health Goals” Jan 10-14th in my FB group
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Healthy Habits Jump Start – Spots still available!
Healthy Habits Jump Start registration is OPEN <3
Oh my goodness, have I been eager and excited to share more about this program with you!
This 30-day program is a special, transformational experience to develop simple, sustainable healthy habits that will get you the health and results you crave during the 30 days and beyond!
Starting January 24th, with weekly group calls, trainings, resources, and a private FB community, you will get all the support you need to:
- Break free from the yo-yo diets and ups and downs that come with quick-fix health or weight loss programs
- Love on and take care of your body with simple, sustainable healthy habits
- Find a way of eating, exercising, managing stress, and sleeping that is simple, sustainable, and enjoyable
- Have a coach and a supportive community encourage you and hold you accountable on your journey
- Establish healthy habits that care for your mind, body, and your soul
BONUS: And if you sign up by January 14th, you will get a 25% off PLUS a FREE 30 Minute Health Breakthrough Call with me to get coaching support + accountability before or during the 30-day program!
Curious about all the details and if it’s the right fit for you? Check out the details below and book a complimentary coaching clarity call below so I can answer all your questions and help you get clear if this is a right fit for you!
Essential Oils Made Easy – This Thursday at 8pm EST
Have you heard a lot about essential oils but aren’t quite sure what they are or how to use them?
Maybe you’ve been using them for awhile but just need a refresher or want to learn more about what’s next on your essential oils journey?
Are you eager to see how doTERRA essential oils can support your health, but also other areas of your life?
If so, this FREE class on Zoom is for you!
Every Thursday in January (6th, 13th, 20th, 27th), I will be leading a class called “Essential Oils Made Easy” for non-doTERRA essential oil customers and want to use essential oils for their health, home and family in 2022!
Here’s what you will learn in the class:
1. What essential oils are & why they are effective
2. Why doTERRA is a great company for essential oils
3. The Top essential oils and products to use to meet your health needs
4. How to get started and grow in your essential oils journey (including enrolling, loyalty rewards program, etc.)
5. Ongoing customer support & business Opportunities available with doTERRA
Want to join us one of those nights? Email Brianna at madewellky@gmail.com for the link!
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
Leave a comment below to share how this podcast was for you!
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