How to Feel GOOD in Menopause
Welcome to the two-hundred and twenty-third episode of the Made Well Women Podcast, focused on helping you feel GOOD in menopause!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach, essential oils advocate, matcha tea lover, momma, and at-home crossfitter. I love to help women find peace with food, create healthy habits, and use essential oils confidently.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In today’s episode of the @madewellwomenpodcast, we are talking about all things hormones and menopause, and how you can take care of your health as you approach menopause, during menopause, and after!
In this episode, you will learn about:
- Hormones 101 basics
- Hormones that matter during menopause / understand reproductive
- What is menopause & perimenopause
- Some of the main symptoms of menopause & perimenopause
- How our health risks change after menopause.
- 8 natural food & lifestyle health coaching tips to ease your transition through menopause
- How I can support you through health coaching and/or essential oils in this stage of your life
Listen in and grab the resources below!
Click below to listen (on anchor):
Resources Mentioned:
- Grab FREE Access to my Healthy Habits Resource Library (for simple resources to help you live a healthy lifestyle)
- Book a Health Coaching Clarity Call (if you’re interested in learning how I can support you from a mindset + habits perspective in my health coaching programs)
- Book an Essential Oils Starter Consultation (if you’re interested in getting started with doTERRA oils to support your hormone/health goals)
- Get Started with Essential Oils (if you want to explore the different kit options and get started)
- Episode 105: 7 Steps to Balance Your Hormones Naturally
- Episode 109: Top 15 Essential Oils to Balance Your Hormones Naturally
Other Resources:
- Join the Made Well Women’s Health Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Book a Call to see how I can support you on your health + oils journey
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
🌺Healthy Habits Resource Library🌺
Are you ready to create healthy habits that work and get you to your TOP health goals?
Maybe you’re looking to feel healthy and energized again, and want to do so in a simple way?
If so, this Healthy Habits Resource Library is for YOU!
Here you will find access to all of my free resources, guides, and trainings, including:
- Healthy Habits Inventory Guide
- Whole30 and Paleo Recipe Guides
- Meal Planning Tutorials
- Deciphering Food Labels Training
- Move More Guide + Exercise Planner
- 7 Tips to Heal Your Gut
- 7 Steps to a Healthy Mind and Body
- 7 Tips to Cleanse and Detox Naturally
- Flourishing Life Inventory
- No Flaw “I am Enough” Journal
- 7 Steps to Balance Your Hormones Naturally
- 7 Steps to Catalyze Your Purpose
…. and much more!
Sign up to get FREE access and finally find peace with food, create healthy habits and develop a healthy lifestyle that’s more than about your weight!
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