How to Declutter Your Environment, Reduce Stress and Prioritize Your Health

Welcome to the two-hundred and twenty-fourth episode of the Made Well Women Podcast, focused on decluttering your environment to reduce your stress and prioritize your health!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, matcha tea lover, momma, and at-home crossfitter. I love to help women find peace with food, create healthy habits, and use essential oils confidently.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life! 

In today’s episode of the @madewellwomenpodcast, we are talking with the amazing Conny Graf, Clutter Clearing Practioner! We are talking about how to declutter your environment to destress and prioritize your health!

Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrologer. She’s helping business owners create supportive, clutter-free environments in their home, office, files, and finances but more importantly, she helps them develop intentional habits, systems, and processes that prevent clutter from creeping back in so they are freed to focus on serving their clients and making the money and impact they want.

To Conny, clearing our clutter is not just about purging and organizing, it’s about exploring and releasing the limiting beliefs we tell ourselves and the stories and suppressed emotions that keep us stuck in the past. It is a transformational journey and brings us up-to-date with who we are and where we are heading in life and business while being organized is simply a welcome side-effect. In that sense clearing our clutter is self-love.

In this episode, you will learn about:

  • When Conny started to notice how her environment and surroundings affected her and made her feel
  • Common areas of clutter (including mental and emotional clutter)
  • Why decluttering is a form of self-love and can help you destress and prioritize your health
  • Three powerful tips to start decluttering your environment today
  • How to get in contact and grab some amazing resources from Conny
  • Details about my FAVORITE aroma essential oils kit to help you care for your mental, emotional and physical well-being this season

Listen in and grab the resources below!

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

🌺AromaEssentials Collection Kit🌺

Are you looking for simple ways to eliminate toxins in your home and switch the aromatic products you are using?

Maybe you’re looking for pure, natural solutions to shift your mood and emotions, and support your mental and physical well-being?

If so, the Aroma Essentials Kit and Collection by doTERRA is for you!

In this kit, you will get the following oils and the LaLuz Diffuser:

👉Peppermint (provides an energizing & motivating aroma)
👉Balance (provides a tranquil aroma and brings harmony/balance to body and mind)
👉Breathe (supports easy breathing)
👉Wild Orange (provides an uplifting and energizing aroma)
👉On Guard (warm, spicy aroma while boosting immune system)
👉Citrus Bloom (fresh smell of spring)
👉Serenity (calming and soothing aroma at bedtime)
👉Cheer (brighten your mood and spirits)
👉Adaptiv (soothing aroma to adapt to life’s challenges)
👉Northern Escape (fresh woodland blend to create an aroma of calm and peace)

🎉BONUSES 🎉

When you get started with this kit using my link, you will automatically be on my team and I will be there to support you! With that, you will get the following bonuses:

👉 Wholesale Account where all products are 25% off for you for a whole year
👉 1:1 Wellness Consult with ME to help you create a plan for integrating your oils and DoTERRA into your wellness routine and lifestyle
👉 Access to my Healthy Oily Home Academy with 50+ trainings, resources, recipes and more
👉 Access to my Private Customer Facebook Community
👉 Access to LIVE Continuing Ed Classes

All for only $155?! YES!!

Ready to get started with these amazing essential oils today?

Check out the link below and reach out if you have any questions!

Grab Your Kit HERE

🌺FREE Facebook Community🌺

Join us HERE

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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