How to Eat Mindfully and Transform Your Mindset Towards Food
Welcome to the two-hundred and thirtieth episode of the Made Well Women Podcast, focused on supporting your pelvic floor!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach, essential oils advocate, matcha tea lover, momma, and at-home crossfitter. I love to help women find peace with food, create healthy habits, and use essential oils confidently.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode of the @madewellwomenpodcast, we are talking with Ashlee Wright about eating mindfully and transforming our mindset towards food!
Ashlee Wright was born and raised in Pennsylvania and moved to Orlando, Fl about 7 years ago. She always thought she wanted to be a chef and also thought about chemistry and she thinks the two things came together. She then realized that nutrition was what she wanted to pursue. She had family members that suffered from heart disease and diabetes and I wanted to be part of the prevention.
She has worked in different areas of nutrition including diabetes education and eventually moved to the weight loss space and that is where her passion is. To clear the air of nutrition misinformation and help guide clients to a joyful life of eating rather than a restricted life. She lives in FL with my husband, 2 girls, and their rescue pup Porter. Cooking continues to be a huge passion of hers and loves experimenting in the kitchen.
In this episode, you will learn about:
- Ashlee’s journey with nutrition and as a dietitian for the last 11 years
- The difference between a dietitian, nutritionist and health coach
- Ashlee’s top tips to start mindful eating and focusing on your health (and not just your weight)
- How you can connect with Ashlee and grab her FREE Mindful Eating Worksheet and Facebook Group
- Details on my Food Journal + Habits Tracker that will help you find peace with food and create healthy habits for good!
Visit the episodes blog post for resources and links mentioned here >>
Listen in and grab the resources below!
Click below to listen (on anchor):
Resources Mentioned:
- Ashlee’s Website, Facebook Page, Facebook Group, and Instagram
- Ashlee’s FREE Mindful Eating Worksheet
- Grab Access to my Food Journal + Habits Tracker (to get support in creating the health of your dreams!)
Other Resources:
- Join the Made Well Women’s Health Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Book a Call to see how I can support you on your health + oils journey
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
🌺Food Journal + Habits Tracker🌺
Are you someone who loves setting food & health goals, but find it hard to keep up with them and stay consistent?
Maybe you set huge goals and find that as a few months progress, those goals seem too hard to accomplish and so you give up altogether.
Or maybe you do break your goals into bite-sized pieces but find it difficult to feel accomplished and celebrate the small victories.
If you resonate with any of the statements above, my Food Journal + Habits Tracker is for you!
This More Than Your Weight Food Journal + Habits Tracker is a condensed version (and only a taste) of the exact process I walk clients through in my six-week mindset and habits Bootcamp.
My clients have seen great results using the full tracker, so I wanted to make a taste of it available to ladies who are ready to finally find peace with food, feel confident in their body again, and develop a healthy lifestyle that’s more than what you weigh – one step at a time.
Through using this tracker, you will start taking baby steps to:
- Create diet-free meals for yourself filled with nutritious foods
- Drink more water to energize and hydrate your body
- Make veggies a regular part of your meals
- Cut back on added sugar and learn to enjoy natural sugars in fruits and veggies instead
- Start sleeping more throughout the night
- Understand the emotions driving you to eat
- Identify which foods support your body and which ones don’t
- Speak loving, positive truths over body, weight, and yourself daily
- Fit in exercise and movement each week
- Practice mindfulness when you eat so you can be present and enjoy each food you eat (no matter if it’s “healthy” or not)
- Keep track of your progress and set up rewards for yourself for each milestone you reach
- So if you’re ready to rock your food, health, and body goals this year, and celebrate yourself along the way, get this tracker today!
BONUS: PLAN YOUR HEALTHY YEAR – SERIES
As a bonus for buying this program, you will also have access to my Plan Your Healthy Year Series – which is great to plan out your health goals at any point in the year!
During the live series, we will talk about:
- How to review and celebrate your progress from the previous year or season
- How to create realistic and meaningful goals for your health and life that STICK in the New Year
- A simple way to shift your mindset around food, your body, and your health AND understand and conquer your cravings
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won’t take tons of time or energy
Grab your tracker below and get access to this course too >>
🌺FREE Facebook Community🌺
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