3 Questions to Help You Reflect on this Year and Plan Your Goals for the New Year

Welcome to the two-hundred and forty-ninth episode of the Made Well Women Podcast, which is about the importance of reflection when it comes to creating goals.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, beauty and clothing ambassador, matcha tea lover, momma, and at-home crossfitter. I love to help women look good and feel good from the inside out, so they can have the time, energy, and support they need to fulfill the dreams in their hearts.

Today’s Episode:

So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge!

This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn’t go so well, and how to adjust your goals and actions for next year accordingly.

Listen below and register for our challenge >>HERE<<

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🌺FREE Plan Your Healthy Year Challenge🌺

Are you ready to dive into 2023 with clarity on exactly what you need to work on to have your healthiest years yet?

Maybe you’re tired of the quick-fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?

If so, this FREE LIVE challenge is for you!

From December 12th-16th, I will be doing a LIVE Challenge in my Facebook Group (the Made Well Women’s Health Community) to help you plan your healthiest year yet!

During the live challenge, we will talk about:

👉How to review and celebrate your progress from the previous year or season
👉How to create realistic and meaningful goals for your health and life that STICK in the New Year
👉A simple way to shift your mindset around food, your body, and your health AND understand and conquer your cravings
👉How to nourish your body with whole foods, while enjoying your favorite foods
👉Healthy habits to incorporate into your daily life that won’t take tons of time or energy

There will be daily trainings/challenges, a raffle, and more on how you can work with me 1:1 to make 2023 your healthiest year yet!

So sign up for the series below and let’s get to planning your healthiest year yet!

Sign up here

🌺FREE Facebook Community🌺

Join us HERE

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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