How to Regulate Your Nervous System, Stress Less, and Feel More at Peace
Today’s Episode:
Today’s episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace.
Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness.
In this episode, we cover:
- What happens to your nervous system when your body fights, flights or freezes
- Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body
- Details on Rachel’s “Take 5 To Relax and Reset” FREEBIE
- How to Access my Look Good, Feel Good Series so you can look and feel your best from the inside out
Click below to listen (on anchor):
🌺FREE Look Good, Feel Good Series🌺
Are you ready to look and feel your best – from the inside out?
If so, this FREE series is for you!
Starting January 31st, I will be leading a 5-week series LIVE on FB and IG to help you look good and feel good from the inside out, so that you can have the time, energy, and support you need to feel your BEST and fulfill the dreams on your heart.
During this series, you will learn:
👉Simple tips and tricks to help you care for your body on the INSIDE through mindset, habits, wellness, beauty and apparel
👉The importance of re-writing your beliefs so that you can act and feel differently
👉How you can love how you feel and look on OUTSIDE through amazing skin and hair care rituals/products, simple beauty hacks, and learning to dress your body in a way you feel comfortable and stylish
What you will get in this series:
👉 Live Trainings Sessions
👉 Private FB Group Support
👉 Suggested products and services to add to YOUR to prioritize your own health and yourself
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