How to Prevent and Overcome Burnout

Welcome to the two-hundred and sixtieth episode of the Made Well Women Podcast, which is about burnout!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, beauty and clothing ambassador, matcha tea lover, momma, and at-home crossfitter. I love to help women look good and feel good from the inside out, so they can have the time, energy, and support they need to fulfill the dreams in their heart.

Today’s Episode:

Today I’m so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout!

Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact.

In this episode, we cover:

  • How Avery experienced chronic stress in her previous job and sought to find a way to manage it
  • How chronic illness has led Avery to prioritize her well-being so she doesn’t burn out
  • What are burnout and what simple ways to prevent and manage it
  • How to protect all of your energy – physical, emotional, mental, and fulfillment
  • Details on Avery’s self-sabotage quiz and how you can access it
  • How to book a complimentary clarity call with me if you are looking for support in prioritizing your health this season

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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