5 Ways to Approach Your Wellness Journey Holistically

Welcome to the two-hundred and sixty-second episode of the Made Well Women Podcast, which is about burnout!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, coffee lover, and at-home crossfitter. She helps ambitious women find peace with food, love their bodies again, and develop a healthy lifestyle so they can look good and feel good from the inside out

Today’s Episode:

Today’s episode features Kelly Cole and is all about how to design your wellness journey in a holistic way.

Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind – Body – Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.

In this episode, we talk about:

  • Kelly’s journey as a pediatric nurse practitioner and wanted to help others not just REACT, but be PROACTIVE in their health journey
  • How Kelly saw adult health issues in kids and knew she had to help others make a change
  • The five different areas to focus on if you want to holistically take care of yourself
  • How to transform your health and life by one action at a time
  • Details on Kelly’s FREE⁠ group healing circle⁠ and how you can be a part of it
  • How you can access the replay of Episode 2 of Tea Time with Bri how to ⁠”Stop Waiting for Your Body or Circumstances to Be Perfect”⁠

Click below to listen (on anchor):

Resources Mentioned:

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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