How to Stop the All-Or-Nothing Mindset

Welcome to the two-hundred and sixty-seventh episode of the Made Well Women Podcast, which is about burnout!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health and body confidence they crave for.

Today’s Episode:

Today’s episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health!

As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength.

In this episode, we cover:

  • Lisa’s journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset
  • The importance of hormones on your health, weight, energy, fat loss, and more
  • How to adjust your expectations and create simple healthy habits
  • Why seeing food as fuel is important instead of “good” or “bad” foods
  • Details on Lisa’s FREE Fat Loss Quiz

Listen below and grab the resources mentioned:

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!