How to Stop the All-Or-Nothing Mindset
Today’s Episode:
Today’s episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health!
As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength.
In this episode, we cover:
- Lisa’s journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset
- The importance of hormones on your health, weight, energy, fat loss, and more
- How to adjust your expectations and create simple healthy habits
- Why seeing food as fuel is important instead of “good” or “bad” foods
- Details on Lisa’s FREE Fat Loss Quiz
Listen below and grab the resources mentioned:
Click below to listen (on anchor):
🌺FREE Facebook Community🌺
If you’re looking to find peace with food, love your body again, and develop a healthy lifestyle that helps you look and feel good from the inside out, join us in the Made Well Women Community!
With daily posts, weekly training, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #madewellwomen journey and find peace with food, your body, and yourself again!
Join us below!