How to Set Do-Able Summer Health Goals

Goal Setting, Habits, Podcast, Summer
June 20, 2023
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Comments Off on How to Set Do-Able Summer Health Goals

Welcome to the two-hundred and sixty-ninth episode of the Made Well Women Podcast, which is about setting doable summer health goals.

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health and body confidence they crave for.

Today’s Episode:

Ready to rock your summer AND your health goals? this is for you!

This episode is the first part of the ⁠Healthy Summer Challenge⁠ I’m doing this June to help you have your healthiest summer yet! This episode is all about setting doable health goals!

In this episode, we chat about:

why the summer is a great time to prioritize your health
the importance of adjusting your goals in the summer
how to narrow down what goals to focus on
deciding the support you need for your goals to become reality
why you need to create a strong WHY for your health
how to prioritize your health this summer through my ⁠Healthy Habits Jump Start Course⁠ or ⁠1:1 Coaching Program⁠

Listen below and grab the resources mentioned:

Click below to listen (on anchor):

Resources Mentioned:

Enroll in the Healthy Habits Jump Start Course
Book a Clarity Call to see if 1:1 Coaching is for you
Sign up for the Healthy Summer Challenge – June and July 2023

Other Resources: an

Join the Made Well Women’s Community on Facebook to unpack this episode
Sign up for my Podcast Newsletter + Library and never miss an episode!
Book a Call to see how I can support you on your health + oils journey
Leave a podcast review so more women can be blessed by this podcast
Follow me on Instagram and see behind-the-scenes of my own health journey, life, and business

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If you’re looking to find peace with food, love your body again, and develop a healthy lifestyle that helps you look and feel good from the inside out, join us in the Made Well Women Community!

With daily posts, weekly training, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #madewellwomen journey and find peace with food, your body, and yourself again!

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