Stop Playing Small and Choose More
Today’s Episode:
I’m so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire.
In this episode, we chat through:
- The role of choice in our everyday life
- What keeps us from choosing more for our lives and ourselves
- Live examples of how I chose more for my own health, well-being, and dreams recently
- Tips and resources on how to choose more for your health and life
Listen below and grab the resources mentioned:
Click below to listen (on anchor):
Resources Mentioned:
- Book a Complimentary Health Coaching Clarity Call
- Enter to win a $25 Gift Card to My Online Boutique
- Thriving Author’s Summit – August 21st – 25th
- Application to Start a Side Hustle & Join My Team
🌺FREE Healthy Habits Challenge🌺
Are you ready to reboot your healthy habits and focus on your health again in this season?
Maybe you’re ready to FINALLY ditch the yo-yo dieting goodbye and develop a sustainable, healthy lifestyle that helps you LOOK and FEEL your best?
Well if your answer to the questions above is YES, this FREE challenge is for you!
From August 14th-20th, you will have seven days of planning, coaching and support in learning the mindset + habits you need to find the food peace, body confidence, and healthy lifestyle you’ve been longing for.
In this FREE challenge, you will learn:
- How healthy habits can help you manage and overcome emotional eating/find food freedom
- How to create simple, healthy habits in your nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset to thrive all year round
- Step-by-step strategies you can implement in your life for immediate and long-term results this year and beyond
- A special offer on my 1:1 health coaching program where you can get high-level, personalized support this year
There will also be giveaways + worksheets + live trainings to help you not just learn, but implement!
Ready to look and feel your best through simple, healthy habits?
Sign up for FREE below!
🌺FREE Facebook Community🌺
If you’re looking to find peace with food, love your body again, and develop a healthy lifestyle that helps you look and feel good from the inside out, join us in the Look and Feel Your Best Club!
With daily posts, weekly training, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your journey and find peace with food, your body, and yourself again!
Join us below!
