Embracing a Healthy Lifestyle as Medicine
Today’s Episode:
On today’s episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.
Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.
While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.
In the episode, you will learn about:
- Dr. V’s mission to help women use a healthy lifestyle to manage and prevent diseases
- The 6 pillars of a healthy lifestyle to focus on
- The importance of accountability and encouragement on your health journey
- The role purpose plays in your wellness journey
- How to connect with Dr. V
- Details on my Healthy Habits Jump Start Program and how you can win a 1:1 coaching session this month!
Click below to listen (on anchor):
Resources Mentioned:
- Dr. V’s Website, Podcast, and Courses
- My Episode on Dr. V’s Office Visits Podcast
- Check out the Healthy Habits Jump Start Program
🌺Enroll in the Healthy Habits Jump Start Course🌺
Healthy Habits Jump Start registration is OPEN <3
Oh my goodness, have I been eager and excited to share more about this program with you!
This 30-day self-study course is a special, transformational experience to develop simple, sustainable healthy habits that will get you the health and results you crave during the 30 days and beyond!
With mini trainings, a food journal and habits tracker, and your very own healthy habits toolkit, you will be able to:
- Breakfree from the yo-yo diets and ups and downs that come with quick-fix health or weight loss programs
- Love on and take care of your body with simple, sustainable healthy habits
- Find a way of eating, exercising, managing stress, and sleeping that is simple, sustainable, and enjoyable
- Have a coach and a supportive community encourage you and hold you accountable on your journey
- Establish healthy habits that care for your mind, body, and your soul
BONUS: The first TWO to enroll will get a FREE 30-Minute Health Breakthrough Call with me to get coaching support + accountability before or during the 30-day program!
Curious about all the details and if it’s the right fit for you? Check it here >>
Join us below!
