How to Sleep More as a Momma with Young Kiddos
Today’s Episode:
So excited to share this episode with you today with the amazing Kim Hawley!
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, and listening to audio books, coffee, chocolate, and wine.
In this episode, we cover:
- Kim’s journey in discovering how to help her kiddos with their sleep
- The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
- How to adapt realistic expectations for your kids and yourself when it comes to sleep
- 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
- Details on Kim’s FREE Sleep Myth Guide, her podcast, and programs
- How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks
Listen below and grab the resources:
Click below to listen (on anchor):
Resources Mentioned:
- Kim’s Website (freebie is on the website), Instagram,and Podcast
- Register for my FREE talk from the Mommy Me Time Retreat for Toddler Moms
- Grab the Replays for the Mommy Me Time Retreat for only $67 with a bonus 1:1 20-minute coaching session when you grab it by Monday, Nov27th
🌺Get REPLAY ACCESS to the Mommy Me Time Retreat for Toddler Moms🌺
Are you a toddler momma who is desperate to find some me time in your schedule each day?
Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.
Maybe you’re finally ready to fill your own cup and stop serving from an empty one?
If so, this Mommy Me Time Retreat for Toddler Moms is for you!
Replays are now available with interviews from 12+ global experts like you who are authorities on unlocking the secrets to true self-care for toddler moms. These experts shared their knowledge, tools, and strategies with registrants to help them find the solutions and community they need to transform the way they prioritize themselves so that time becomes a priority versus a one-off treat. We looked at self-care for your mind, heart, body, career, finances, relationships, and spirit.
Register for FREE below and get access to my talk, plus learn how you can access the other speakers’ talks + resources for only $67 USD with a bonus 1:1 20 minute session with me until Cyber Monday, Nov 27th!
