It Starts With Food, But Doesn’t End There
Welcome to the fourteenth episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive...
Fitness
Enjoying Exercise Again
Welcome to the fifth episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy...
7 Pillars of a Healthy Body
Welcome, welcome to the second episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be...
7 Ways Whole30 Can Transform Your Physical Health
Whenever anyone asks me what they should do to change their eating habits and physical health, I always suggest the Whole30 program. Why? Simply because it was through the Whole30...
Busting Myths Around Food and Fitness
When it comes to women, food, and fitness, there are so many beliefs out there that just aren’t true. Many women feel that they have to be “slim,” eat salads...
7 Resources to Care for Your Health Naturally & Sustainably
Over the last few weeks, I’ve asked different women which of the ten areas below regarding health do they need the most support in: 1. Goal Setting 2. Exercise Strategies...
Getting The Body You Want Naturally (Part 4: Exercise & Movement)
When it comes to getting the body we want naturally, exercise and movement are not the first things that we would choose to do to get the body we want. Many...
Is Your Mindset Holding You Back From a Victorious and Healthy Life?
When it comes to our health, many of us have given up hope and have come to believe that lasting change is just not possible. Whether it is because of the...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 3) – Movement
Exercise and movement are fundamental to our health and well-being. Our bodies were meant to be in motion and not to stand still all the time. Back in my parents’ day,...
7 Exercise Tips for Busy People
It takes time and effort to take care of your body. Everyone would agree with me on that one. But what’s difficult, is finding the time to do that, isn’t...
The Benefits of Walking
As many of you know, I do Crossfit and I love it (a workout program designed to vary your workouts, intensity, and increase all aspects of fitness). I also have...