Getting The Body You Want Naturally (Part 4: Exercise & Movement)
When it comes to getting the body we want naturally, exercise and movement are not the first things that we would choose to do to get the body we want. Many...
Health Coaching
Is Your Mindset Holding You Back From a Victorious and Healthy Life?
When it comes to our health, many of us have given up hope and have come to believe that lasting change is just not possible. Whether it is because of the...
Getting the Body You Want Naturally (Part 3: Eating Right & Nutrition)
Eating right is something we all desire to do, but sometimes can just be hard. Whether it is because we are overwhelmed by all the possible diets and healthy plans...
Getting the Body You Want Naturally: (Part 2: Essential Oils 101)
When I first really started looking into essential oils, it was out of desperation. I had a bad case of tendinitis and a runny nose and cough that just didn’t...
Getting The Body You Want Naturally: 7-Part Health, Wellness and Essential Oils Series (Part 1: Wellness Pyramid)
At the beginning of every new year, there is so much focus on getting one’s body back into shape and taking care of your health. And although I am all for...
New Year, New You: 5 Keys to Your Health Resolutions’ Success – (Part 5): Mindset
Mindset has been something I’ve been exploring a lot over the last few months. It started when I was going over a session with a health coaching client on healthy...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 4) – Stress and Sleep
Up until a few years ago, I underestimated how much lack of sleep and too much stress actually impacted my health. It wasn’t until I was studying to become a...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 3) – Movement
Exercise and movement are fundamental to our health and well-being. Our bodies were meant to be in motion and not to stand still all the time. Back in my parents’ day,...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 2) – Nutrition
When it comes to nutrition and “eating well”, there are so many dietary theories out there that it can just be plain confusing as to what you should eat! It...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 1: Planning Ahead)
With every new year, there always comes resolutions and goals to improve our lives. The new year brings hope and second chances. We often feel that maybe this is the...
Health Coaching Testimonial #2: Managing Stress and Increasing Energy
Too much stress and too little energy are two main health concerns I’ve heard many talk about in the last few years. With the busyness of life, things can get...