Whole 30: Day 16
As an advocate for Holistic Health, it’s only fitting for me to talk about the most important element – spirituality. Now, I’m going to approach this from a Christian point...
Lifestyle
Whole 30: Day 15 – Self Care is a Must
Today is Day 15, meaning that I’m halfway through Whole 30! It’s been a great last 15 days filled with new recipes, new cooking gadgets, detoxing, quicker recoveries in workouts, and...
Whole 30: Day 13 – The Power of Dreaming on Your Health
There is great power in both dreams that are realized and dreams that are unrealized. We all have dreams and aspirations to do or see something happen in our lives...
Whole 30: Day 12 – Stress Management
We all have stress in our lives to some extent, some more than others. Most of us feel that stress is a normal part of our lives and there’s just...
Whole 30: Day 10 – The Importance of Mentors in Following Your Dreams
Accepting advice and correction isn’t always easy, but it’s always needed. There are many times that I’m eager for feedback and advice, but there are some situations where the very...
Whole 30: Day 7 – Resting from the Normal Routine
Rest is key to our holistic health. I’m not just talking about sleeping, but about resting. One definition of rest found online says that to rest is to “cease work or...
Whole 30: Day 3 – Healthy Relationships, Healthy You
After having an amazing lunch with an old friend today, I realized how important relationships actually are. Relationships are key to our health and overall well-being; yet, when life gets...
Whole 30: Day 2 – The Importance of Sleep
Sleep is important. Sleep is important. Sleep is important. When it comes to health, a lot of us tend to skip out on one of the easiest ways for our...
Whole 30: Day 1 – Listening to my Body
1st day of Whole 30, done. Here’s a brief summary of the day! I hope this encourages you in this journey and give you some tips to complete these Whole...
My Next Whole 30 – An Opportunity to Love Myself
As many of you know, I’ve decided to do another Whole 30 from August 31st – September 29th, 2015. This will entail 30 days of eating whole, real foods while...
Health Coaching: When Dreams become Reality.
The dream began in November 2014. I was traveling to Tampa to meet with Tomy for our friend’s wedding, when I started to pray and journal on the flight. I...