“Whole 30: A Learning Tool, Not a Lifestyle” – Dallas Hartwig
Whole 30 is not a diet, but a way of eating and living. It’s not about restrictions, it’s about empowerment and freedom when it comes to your food choices. It’s...
Lifestyle
A challenge to celebrate where you are at physically
There are days when I feel great about my current state of fitness. I celebrate that I finally got a pull-up, front squatted 120lbs, did a few double-unders in a...
We matter more than that scale number or workout time.
I sit here, listening to a worship song with a heavy heart. My intention for my next blog was to debrief my 21 Day Sugar Detox and all the great...
Do you want to be made well?
First of all, I was too excited to wait to post a blog. Second of all, there may be typos or sentences that don’t make sense. Third of all, if...