What Does It Mean To Be Healthy and Thrive?
Welcome, welcome to the second episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be...
Lifestyle
The Story Behind Made Well and the Be Healthy And Thrive Podcast
Welcome, welcome to the first episode of the Be Healthy and Thrive Podcast! My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be...
7 Ways Whole30 Can Transform Your Physical Health
Whenever anyone asks me what they should do to change their eating habits and physical health, I always suggest the Whole30 program. Why? Simply because it was through the Whole30...
Busting Myths Around Food and Fitness
When it comes to women, food, and fitness, there are so many beliefs out there that just aren’t true. Many women feel that they have to be “slim,” eat salads...
Getting the Body You Want Naturally (Part 7: Informed Self-Care & Proactive Medical Care)
Everyone has their own opinion when it comes to seeking medical care. Some people love the idea of going to a doctor when they need help with their health and...
Getting the Body You Want Naturally (Part 6: Reducing Toxic Load)
Toxins are everywhere and are impossible to hide from. With the rise of industrialization and the rapid and massive production of products, many times the products we think are natural simply...
7 Resources to Care for Your Health Naturally & Sustainably
Over the last few weeks, I’ve asked different women which of the ten areas below regarding health do they need the most support in: 1. Goal Setting 2. Exercise Strategies...
Getting the Body You Want Naturally (Part 5: Rest and Manage Stress)
Stress is something we all experience and will continue to experience in our lifetime. We all get overwhelmed and anxious because life tends to throw us curveballs and turn us...
Letting Go of the Old and Embracing the New
Back at the beginning of April, I started to reflect on what spring really signifies. To me, the month of April and spring itself represents a new beginning and the...
Is Your Mindset Holding You Back From a Victorious and Healthy Life?
When it comes to our health, many of us have given up hope and have come to believe that lasting change is just not possible. Whether it is because of the...
Getting the Body You Want Naturally (Part 3: Eating Right & Nutrition)
Eating right is something we all desire to do, but sometimes can just be hard. Whether it is because we are overwhelmed by all the possible diets and healthy plans...