Getting the Body You Want Naturally: (Part 2: Essential Oils 101)
When I first really started looking into essential oils, it was out of desperation. I had a bad case of tendinitis and a runny nose and cough that just didn’t...
Lifestyle
Getting The Body You Want Naturally: 7-Part Health, Wellness and Essential Oils Series (Part 1: Wellness Pyramid)
At the beginning of every new year, there is so much focus on getting one’s body back into shape and taking care of your health. And although I am all for...
New Year, New You: 5 Keys to Your Health Resolutions’ Success – (Part 5): Mindset
Mindset has been something I’ve been exploring a lot over the last few months. It started when I was going over a session with a health coaching client on healthy...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 4) – Stress and Sleep
Up until a few years ago, I underestimated how much lack of sleep and too much stress actually impacted my health. It wasn’t until I was studying to become a...
30 Days of Thankfulness with Essential Oils: Day 7 – Tri Ease!
Stuffy noses and chests are far too common for many of us. Whether it’s because of allergies, that cold that just won’t go away, or the change in seasons, many...
30 Days of Thankfulness With Essential Oils
Whenever the holidays come around, I’m always challenged to give thanks more for what I have. Whether it’s an amazing husband, loving family members and friends, sound health, the ability...
Getting Enough Sleep & Practicing What I Preach
I will probably be the first to tell you how important sleep is for your overall health. I will preach upon preach that sleep is good for you physically, but...
The Circle of Life: Finding balance, satisfaction, and health in EVERY AREA of your life
Have you ever tried to find balance in the areas of your life, but just can’t seem to do it? Has it ever frustrated you that you seem to be...
Falling victim to New Year’s Diets
At the end of every year, most people make at least one resolution to better in some area of their lives in the year to come. These can vary from “Save...
Navigating the Holidays
If we are all quite honest, the holidays can be the worst time for our health. There are just too many holiday parties, family gatherings, and other festivities which make it hard...
Whole 30: Day 31 – It Starts with Food, but Doesn’t Have to End There
The journey towards holistic and optimal health does not cease when a challenge is over. The mistake most of us make is thinking that once we have finished a challenge,...