Whole 30: Day 30 – Celebrating 30 Days of Holistic Health
It’s crazy to think that today is day 30 of the Whole 30! The time flew by so fast and I really enjoyed this Whole30. I was just telling my...
Lifestyle
Whole 30: Day 28 – Deciding to Continue or Not
The tricky part about the last few days of Whole 30 is deciding whether or not you want to continue with Whole30 beyond the 30 days. You feel so good...
Whole 30: Day 27 – There is No Flaw in You
This morning I woke up and did an exercise called “Morning Pages.” It’s a concept which originated with Julia Cameron who wrote “The Artist’s Way.” The idea is that when...
Whole 30: Day 26 – Be a Kid and Play
When was the last time you had fun? I mean really, when was the last time you REALLY had fun? The last time you couldn’t stop laughing, or went on...
Whole 30: Day 25 – Listen To Your Body
Some days, you just got to take it easy and listen to your body when it comes to working out. I was reminded of this yesterday when during a workout,...
Whole 30: Day 24 – Finding Grace & Freedom on Whole30
Today’s post is written by one of the strongest, determined, fun and loving people I know. She’s been one of my dearest friends since high school, an advocate in times...
Whole 30: Day 23 – My Body is a Work of Art, and So is Yours
I’m passionate about this body I’ve been given. I am my body’s best advocate, caregiver, and disciplinary. I haven’t always been this way though. There were times I disliked my...
Whole 30: Day 22 – Caring for Your Gut & Digestive Health
Proper digestion is more important to health than we give it credit for. When it comes to our immune system, 60 to 80% of our immune function is located within...
Whole 30: Day 20 – Food No Longer Has Control
If i’m quite honest, the idea of going off of Whole 30 is scary. It’s scary because of the freedom and personal responsibility it brings. I would no longer be...
Whole 30: Day 19 – Eat Local in Cayman
One of the biggest things eating real foods, Whole 30, and Paleo has taught me is the importance of eating local foods. Local foods are fresher, last longer, support local...
Whole 30: Day 17 – Natural Remedies for Colds, Digestion, and Overall Health
We all get colds, headaches, fevers, scrapes, bruises, and other illness from time to time. Sometimes they come out of no where, and sometimes they creep up on us slowly...