Letting Go of the Old and Embracing the New
Back at the beginning of April, I started to reflect on what spring really signifies. To me, the month of April and spring itself represents a new beginning and the...
Mindset
Is Your Mindset Holding You Back From a Victorious and Healthy Life?
When it comes to our health, many of us have given up hope and have come to believe that lasting change is just not possible. Whether it is because of the...
New Year, New You: 5 Keys to Your Health Resolutions’ Success – (Part 5): Mindset
Mindset has been something I’ve been exploring a lot over the last few months. It started when I was going over a session with a health coaching client on healthy...
Comparison is the Death of Potential
I’ll be the first to admit to you that I am guilty of comparison more times than I can count. All my life, I’ve made it a priority to always be one...
Silencing the Spirit of the Not Good Enough
I don’t know about you, but I’m done with not feeling good enough or what I do isn’t good enough. We live in a world that is inundated with messages...
Hi, I’m a Health Coach and I’m not Perfect.
Whenever someone sees a professional in any field, it is assumed that the professional knows everything about that field and is well, perfect in that area. For example, when we think...
My Personal Journey in Overcoming Eating Disorders
Eating disorders are not something most people want to talk about. The root of an eating disorder goes so deep, and it’s hard to communicate the entirety of one’s struggle...
Check-in: The undervalued success of weight maintenance
Our culture is inundated with two main messages when it comes to physical health: gain muscle and lose weight. The Western Society especially has become obsessed with reaching a certain...