Get ready for some delicious Paleo Tacos & Burritos!
Born and raised in California, my husband was exposed to great, authentic Mexican food – especially Tacos & Burritos. Every time we visit his family at Thanksgiving, he always has...
Nutrition
Tea Time in Cayman: Detox Me!
There is nothing better to warm you up than a good cup of tea. There’s also nothing better to provide antioxidants, digestive cleansing, stress relief, and energy than a good...
Organic vs. Non-Organic Food
I’ve been learning a lot about Organic vs. Conventional produce and meats, as well as GMO’s. There is so much research out there advocating for Organic food then research that...
Paleo Banana Bread
I love Banana Bread. Always have and always will. There is just something about the taste, texture, and smell that always draws me in. As a kid, I used to...
Whole 30: Day 31 – It Starts with Food, but Doesn’t Have to End There
The journey towards holistic and optimal health does not cease when a challenge is over. The mistake most of us make is thinking that once we have finished a challenge,...
Whole 30: Day 30 – Celebrating 30 Days of Holistic Health
It’s crazy to think that today is day 30 of the Whole 30! The time flew by so fast and I really enjoyed this Whole30. I was just telling my...
Whole 30: Day 29 – Made to Worship
Melodies with words has been my posture today. When I sit back and think about Jesus and just how sweet His love is, I can’t help but to respond in...
Whole 30: Day 28 – Deciding to Continue or Not
The tricky part about the last few days of Whole 30 is deciding whether or not you want to continue with Whole30 beyond the 30 days. You feel so good...
Whole 30: Day 27 – There is No Flaw in You
This morning I woke up and did an exercise called “Morning Pages.” It’s a concept which originated with Julia Cameron who wrote “The Artist’s Way.” The idea is that when...
Whole 30: Day 26 – Be a Kid and Play
When was the last time you had fun? I mean really, when was the last time you REALLY had fun? The last time you couldn’t stop laughing, or went on...
Whole 30: Day 25 – Listen To Your Body
Some days, you just got to take it easy and listen to your body when it comes to working out. I was reminded of this yesterday when during a workout,...