7 Resources to Care for Your Health Naturally & Sustainably
Over the last few weeks, I’ve asked different women which of the ten areas below regarding health do they need the most support in: 1. Goal Setting 2. Exercise Strategies...
Whole 30
Is Your Mindset Holding You Back From a Victorious and Healthy Life?
When it comes to our health, many of us have given up hope and have come to believe that lasting change is just not possible. Whether it is because of the...
6 Types of Whole30 Resets
If you are looking for a great eating plan that will help you RESET, RESTART, RESTORE and RECOMMIT to your health for good, Whole30 is the plan for you. Whole30...
3 Healthy Fats You Must Eat
When it comes to fat, let’s all be upfront and say we think fat is bad. Our minds have been conditioned to think that certain foods are “fattening” and that...
Spaghetti Squash and Meat Sauce (Whole30 Style!)
If there is one thing I love about eating Whole30 and Paleo, it’s the variety and creativity that comes with preparing meals. When I first started to follow a Paleo...
Whole 30: Day 31 – It Starts with Food, but Doesn’t Have to End There
The journey towards holistic and optimal health does not cease when a challenge is over. The mistake most of us make is thinking that once we have finished a challenge,...
Whole 30: Day 30 – Celebrating 30 Days of Holistic Health
It’s crazy to think that today is day 30 of the Whole 30! The time flew by so fast and I really enjoyed this Whole30. I was just telling my...
Whole 30: Day 29 – Made to Worship
Melodies with words has been my posture today. When I sit back and think about Jesus and just how sweet His love is, I can’t help but to respond in...
Whole 30: Day 28 – Deciding to Continue or Not
The tricky part about the last few days of Whole 30 is deciding whether or not you want to continue with Whole30 beyond the 30 days. You feel so good...
Whole 30: Day 27 – There is No Flaw in You
This morning I woke up and did an exercise called “Morning Pages.” It’s a concept which originated with Julia Cameron who wrote “The Artist’s Way.” The idea is that when...
Whole 30: Day 26 – Be a Kid and Play
When was the last time you had fun? I mean really, when was the last time you REALLY had fun? The last time you couldn’t stop laughing, or went on...