Whole 30: Day 25 – Listen To Your Body
Some days, you just got to take it easy and listen to your body when it comes to working out. I was reminded of this yesterday when during a workout,...
Whole 30
Whole 30: Day 24 – Finding Grace & Freedom on Whole30
Today’s post is written by one of the strongest, determined, fun and loving people I know. She’s been one of my dearest friends since high school, an advocate in times...
Whole 30: Day 23 – My Body is a Work of Art, and So is Yours
I’m passionate about this body I’ve been given. I am my body’s best advocate, caregiver, and disciplinary. I haven’t always been this way though. There were times I disliked my...
Whole 30: Day 22 – Caring for Your Gut & Digestive Health
Proper digestion is more important to health than we give it credit for. When it comes to our immune system, 60 to 80% of our immune function is located within...
Whole 30: Day 21 – Saying NO…When You Feel Like Saying YES
For the past 20 days, I’ve taken the approach of trying to teach a fundamental aspect of holistic health through my experience on that day with Whole 30. I’ve talked...
Whole 30: Day 20 – Food No Longer Has Control
If i’m quite honest, the idea of going off of Whole 30 is scary. It’s scary because of the freedom and personal responsibility it brings. I would no longer be...
Whole 30: Day 19 – Eat Local in Cayman
One of the biggest things eating real foods, Whole 30, and Paleo has taught me is the importance of eating local foods. Local foods are fresher, last longer, support local...
Whole 30: Day 18 – Whole30 Approved Products
One of the most challenging parts of Whole 30 is knowing what food products you can and cannot eat. So many products have additives and preservatives in them that appear...
Whole 30: Day 17 – Natural Remedies for Colds, Digestion, and Overall Health
We all get colds, headaches, fevers, scrapes, bruises, and other illness from time to time. Sometimes they come out of no where, and sometimes they creep up on us slowly...
Whole 30: Day 16
As an advocate for Holistic Health, it’s only fitting for me to talk about the most important element – spirituality. Now, I’m going to approach this from a Christian point...
Whole 30: Day 15 – Self Care is a Must
Today is Day 15, meaning that I’m halfway through Whole 30! It’s been a great last 15 days filled with new recipes, new cooking gadgets, detoxing, quicker recoveries in workouts, and...