Whole 30: Day 14 – Investing in New Cooking Gadgets
Ever since I learned the importance of eating real, whole foods, I started cooking way more than I used to. I always loved cooking and even went through a phase in...
Whole 30
Whole 30: Day 13 – The Power of Dreaming on Your Health
There is great power in both dreams that are realized and dreams that are unrealized. We all have dreams and aspirations to do or see something happen in our lives...
Whole 30: Day 12 – Stress Management
We all have stress in our lives to some extent, some more than others. Most of us feel that stress is a normal part of our lives and there’s just...
Whole 30: Day 11 – Celebrating Yourself Now
One of my favorite things to do is have parties and celebrate. There is something about people gathering together to celebrate someone’s life, weddings, holidays, historical events, and achievements. Celebration acts as a...
Whole 30: Day 10 – The Importance of Mentors in Following Your Dreams
Accepting advice and correction isn’t always easy, but it’s always needed. There are many times that I’m eager for feedback and advice, but there are some situations where the very...
Whole 30: Day 9 – Be Resilient
If there is one characteristic I would choose as essential to pursuing a holistically healthy lifestyle, resilience would be at the top of my list. Resilience is the act of...
Whole 30: Day 8 – How to Keep the Excitement Going
Whenever there is something new, the excitement eventually wears off. Whether it’s a new diet, a new workout plan, a new movie theater, or even a new apartment, the captivation...
Whole 30: Day 7 – Resting from the Normal Routine
Rest is key to our holistic health. I’m not just talking about sleeping, but about resting. One definition of rest found online says that to rest is to “cease work or...
Whole 30: Day 6 – Surviving Social Gatherings
I would argue to say that the hardest situations to eat and drink healthy are social gatherings with friends and family. Whether you are going out to eat for dinner...
Whole 30: Day 5 – 7 Reasons Why I’m Doing Another Whole30
“Why am I doing Whole30?” This is the question I asked myself and wrestled with today. Is my motive to actually allow my body to reset? Is it to lose...
Whole 30: Day 4 – Chewing Slowly
I had lunch with another old friend today who from the time we were young, always ate slowly and savored her food. She would always be the last one to leave the...