Check-in: The undervalued success of weight maintenance
Our culture is inundated with two main messages when it comes to physical health: gain muscle and lose weight. The Western Society especially has become obsessed with reaching a certain...
Personal Check-In
My Next Whole 30 – An Opportunity to Love Myself
As many of you know, I’ve decided to do another Whole 30 from August 31st – September 29th, 2015. This will entail 30 days of eating whole, real foods while...
Health Coaching: When Dreams become Reality.
The dream began in November 2014. I was traveling to Tampa to meet with Tomy for our friend’s wedding, when I started to pray and journal on the flight. I...
Check in: an invitation to a life made full.
I’m a busy gal. I work in Auditing, sing on my Church’s worship team, do Crossfit most days of the week, sit on the Board with InterVarsity Christian Fellowship, Volunteer...
Check-in: My current season of wellness
I know I said my next post would be on settling for less than what we deserve, but I don’t think that’s the post I’m to write now. I feel...
Do you want to be made well?
First of all, I was too excited to wait to post a blog. Second of all, there may be typos or sentences that don’t make sense. Third of all, if...