Made Well https://www.madewell345.com/ Empowering others to be healthy and thrive in every area of their lives Fri, 08 Dec 2023 12:44:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 107614997 Podcast Break + Support Going Forward https://www.madewell345.com/2023/12/08/podcast-break-support-going-forward/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-break-support-going-forward Fri, 08 Dec 2023 12:44:40 +0000 https://www.madewell345.com/?p=17512 Welcome to the two-hundred and eighty-sixth episode of the Tea Time with Bri Podcast, sharing why I’m putting the podcast on hold and how you can stay connected! My name is Brianna Wilkerson and I am a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help busy mommas prioritize their health and self-care so they can get the energy, body confidence, joy, and fulfillment they long for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process. Today’s Episode: Today’s episode shares why I’m putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Click below to listen (on anchor): Resources Mentioned: Other Resources: 🌺Apply for the Mommy Me Time Health Reboot Scholarship🌺 EXCITING ANNOUNCEMENT: Win Free Coaching for your Health and Self-Care Journey When I was struggling with prioritizing my health and self-care as a mom and trying to find a way to feel energetic and good in my body again, I knew that I […]

The post Podcast Break + Support Going Forward appeared first on Made Well.

]]> Welcome to the two-hundred and eighty-sixth episode of the Tea Time with Bri Podcast, sharing why I’m putting the podcast on hold and how you can stay connected!

My name is Brianna Wilkerson and I am a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help busy mommas prioritize their health and self-care so they can get the energy, body confidence, joy, and fulfillment they long for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

Today’s episode shares why I’m putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma!

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

🌺Apply for the Mommy Me Time Health Reboot Scholarship🌺

🎉 EXCITING ANNOUNCEMENT: Win Free Coaching for your Health and Self-Care Journey🎉

When I was struggling with prioritizing my health and self-care as a mom and trying to find a way to feel energetic and good in my body again, I knew that I had to take a different approach than I did before kids.

It wasn’t until I started to make self-care simple and took care of my health in small steps each day such as moving my body for ten minutes and adding in nutritious foods one at a time, that I found the energy, health, and joy I was craving for, and loved how my body looked and felt in the process.

…and it’s this exact process and method I have led hundreds of women through over the last seven years and is exactly why I’m so excited to be giving a special opportunity for one momma to experience this same transformation.

I’m giving away a spot to my program Mommy Me Time Health Reboot for FREE

Read about it and apply here >> https://www.madewell345.com/scholarship

…or share it with someone you know who needs this.

…or re-share this to your social feed (That would mean so much to me!)

This is for the ambitious momma who wants help making healthy living simple so they can see the shifts in her mind, body, and soul and life she knows she deserves. I know from personal experience that it’s a brave step to own this desire, but also a life-changing journey once you say yes!

I could not be more excited to offer this and keep an eye on your email… you’re going to be seeing and hearing more from me as a coach if you need support around your health and self-care, to make it doable and enjoyable as a momma no matter what season you are in.

Deadline to apply is December 17th, 2023.

Apply for the Scholarship

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

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]]> 17512 Client Testimonial: How Charisse Prioritized Her Health & Self-Care as a Working Mom https://www.madewell345.com/2023/11/24/client-testimonial-how-charisse-prioritized-her-health-self-care-as-a-working-mom/?utm_source=rss&utm_medium=rss&utm_campaign=client-testimonial-how-charisse-prioritized-her-health-self-care-as-a-working-mom Fri, 24 Nov 2023 13:31:00 +0000 https://www.madewell345.com/?p=17453 Welcome to the two-hundred and eighty-fifth episode of the Tea Time with Bri Podcast, sharing an interview with one of my clients! My name is Brianna Wilkerson and I am a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process. Today’s Episode: So excited to share this episode with you today with my amazing client, Charisse Morrison! In this episode, she shared about how much she grew mentally, emotionally and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time! Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work. Click below to listen (on anchor): Resources Mentioned: […]

The post Client Testimonial: How Charisse Prioritized Her Health & Self-Care as a Working Mom appeared first on Made Well.

]]> Welcome to the two-hundred and eighty-fifth episode of the Tea Time with Bri Podcast, sharing an interview with one of my clients!

My name is Brianna Wilkerson and I am a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

So excited to share this episode with you today with my amazing client, Charisse Morrison!

In this episode, she shared about how much she grew mentally, emotionally and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!

Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work.

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

🌺Get REPLAY ACCESS to the Mommy Me Time Retreat for Toddler Moms🌺

Are you a toddler momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Retreat for Toddler Moms is for you!

Replays are now available with interviews from 12+ global experts like you who are authorities on unlocking the secrets to true self-care for toddler moms. These experts shared their knowledge, tools, and strategies with registrants to help them find the solutions and community they need to transform the way they prioritize themselves so that time becomes a priority versus a one-off treat. We looked at self-care for your mind, heart, body, career, finances, relationships, and spirit.

Register for FREE below and get access to my talk, plus learn how you can access the other speakers’ talks + resources for only $67 USD with a bonus 1:1 20 minute session with me until Cyber Monday, Nov 27th!

Register for FREE Here
Grab VIP Access

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

The post Client Testimonial: How Charisse Prioritized Her Health & Self-Care as a Working Mom appeared first on Made Well.

]]> 17453 How to Sleep More as a Momma with Young Kiddos https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-sleep-more-as-a-momma-with-young-kiddos Fri, 17 Nov 2023 20:12:37 +0000 https://www.madewell345.com/?p=17419 Welcome to the two-hundred and eighty-fourth episode of the Tea Time with Bri Podcast, all about how we can prioritize sleep as moms with young kids. My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process. Today’s Episode: So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. […]

The post How to Sleep More as a Momma with Young Kiddos appeared first on Made Well.

]]> Welcome to the two-hundred and eighty-fourth episode of the Tea Time with Bri Podcast, all about how we can prioritize sleep as moms with young kids.

My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

So excited to share this episode with you today with the amazing Kim Hawley!

Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, and listening to audio books, coffee, chocolate, and wine.

In this episode, we cover:

  • Kim’s journey in discovering how to help her kiddos with their sleep
  • The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
  • How to adapt realistic expectations for your kids and yourself when it comes to sleep
  • 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
  • Details on Kim’s FREE Sleep Myth Guide, her podcast, and programs
  • How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks

Listen below and grab the resources:

Click below to listen (on anchor):

Resources Mentioned:

Other Resources:

🌺Get REPLAY ACCESS to the Mommy Me Time Retreat for Toddler Moms🌺

Are you a toddler momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Retreat for Toddler Moms is for you!

Replays are now available with interviews from 12+ global experts like you who are authorities on unlocking the secrets to true self-care for toddler moms. These experts shared their knowledge, tools, and strategies with registrants to help them find the solutions and community they need to transform the way they prioritize themselves so that time becomes a priority versus a one-off treat. We looked at self-care for your mind, heart, body, career, finances, relationships, and spirit.

Register for FREE below and get access to my talk, plus learn how you can access the other speakers’ talks + resources for only $67 USD with a bonus 1:1 20 minute session with me until Cyber Monday, Nov 27th!

Register for FREE Here
Grab VIP Access

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

The post How to Sleep More as a Momma with Young Kiddos appeared first on Made Well.

]]> 17419 Health is Wealth https://www.madewell345.com/2023/11/10/health-is-wealth/?utm_source=rss&utm_medium=rss&utm_campaign=health-is-wealth Fri, 10 Nov 2023 10:00:00 +0000 https://www.madewell345.com/?p=17393 Welcome to the two-hundred and eighty-third episode of the Tea Time with Bri Podcast, all about how our health truly is our wealth. My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process. Today’s Episode: Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life? If so, this episode is for you! Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life. Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she’s […]

The post Health is Wealth appeared first on Made Well.

]]> Welcome to the two-hundred and eighty-third episode of the Tea Time with Bri Podcast, all about how our health truly is our wealth.

My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life?

If so, this episode is for you!

Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life.

Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she’s created freedom in her life by focusing on health as the first wealth. Now she guides high-performing women from burnout and overwhelm to Clarity, Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so!

In this episode, we cover:

  • Raewyn’s journey in realizing she had burnout and health concerns and how she took charge of changing them
  • What it means to take ownership of your health
  • The top signs to look out for that your health needs more attention
  • Raewyn’s free CEO path, her roadmap to looking at your mindset, nutrition, and lab work to identify where your body needs more support
  • How to connect with Raewyn
  • Details on the Mommy Me Time Retreat for Toddlers happening Nov 11th (replays available!)

Listen below and grab the resources:

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Join us for the Mommy Me Time Retreat for Toddler Moms🌺

Are you a toddler momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Retreat for Toddler Moms is for you!

On November 11th starting at 9am EST, I will conduct live interviews with 12+ global experts like you who are authorities on unlocking the secrets to true self-care for toddler moms. These experts will share their knowledge, tools, and strategies with registrants to help them find the solutions and community they need to transform the way they prioritize themselves so that time becomes a priority versus a one-off treat. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

You will also receive 12+ free gifts just for registering, and a chance to get VIP access to the recordings + bonuses!

Register for FREE below and don’t miss out on this event created with YOU toddler moms in mind!

Register for FREE Here

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

The post Health is Wealth appeared first on Made Well.

]]> 17393 Shame, Guilt, and Body Acceptance https://www.madewell345.com/2023/10/29/shame-guilt-and-body-acceptance/?utm_source=rss&utm_medium=rss&utm_campaign=shame-guilt-and-body-acceptance Mon, 30 Oct 2023 01:55:57 +0000 https://www.madewell345.com/?p=17351 Welcome to the two-hundred and eighty-second episode of the Tea Time with Bri Podcast, all about shame, guilt and body acceptance. My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process. Today’s Episode: I can’t tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others.  In this episode, we chat through: Click below to listen (on anchor): Resources Mentioned: Other Resources: […]

The post Shame, Guilt, and Body Acceptance appeared first on Made Well.

]]> Welcome to the two-hundred and eighty-second episode of the Tea Time with Bri Podcast, all about shame, guilt and body acceptance.

My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

I can’t tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance.

Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others. 

In this episode, we chat through:

  • Lois’s journey in working through shame and guilt
  • The difference between shame and guilt
  • How shame is at the center of so many of the negative emotions we feel, especially fear
  • The cumulative effect of shame on our minds, hearts, bodies, and lives
  • Four practical steps to process your shame and break free of it
  • Details on how to connect with Lois through her website, free books, and newsletter
  • Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won’t want to miss out on

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Join us for the Mommy Me Time Retreat for Toddler Moms🌺

Are you a toddler momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Retreat for Toddler Moms is for you!

On November 11th starting at 9am EST, I will conduct live interviews with 12+ global experts like you who are authorities on unlocking the secrets to true self-care for toddler moms. These experts will share their knowledge, tools, and strategies with registrants to help them find the solutions and community they need to transform the way they prioritize themselves so that time becomes a priority versus a one-off treat. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

You will also receive 12+ free gifts just for registering, and a chance to get VIP access to the recordings + bonuses!

Register for FREE below and don’t miss out on this event created with YOU toddler moms in mind!

Register for FREE Here

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

The post Shame, Guilt, and Body Acceptance appeared first on Made Well.

]]> 17351 Shame Resilience https://www.madewell345.com/2023/10/20/shame-resilience/?utm_source=rss&utm_medium=rss&utm_campaign=shame-resilience Fri, 20 Oct 2023 10:00:00 +0000 https://www.madewell345.com/?p=17307 Welcome to the two-hundred and eighty-oneth episode of the Tea Time with Bri Podcast, all about practicing shame resilience. My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process. Today’s Episode: I can’t tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work […]

The post Shame Resilience appeared first on Made Well.

]]> Welcome to the two-hundred and eighty-oneth episode of the Tea Time with Bri Podcast, all about practicing shame resilience.

My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

I can’t tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives.

BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.

We looked at:

  • What is shame and shame resilience
  • How shame is the fear of not being worthy of love, connection or belonging
  • The link between shame and burnout
  • Simple tools to help you practice shame resilience
  • Details on Kyira’s workbook, I Love Me, that she’s offering for FREE for listeners
  • Details on the Mommy Me Time Series you won’t want to miss out on

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Join us for the Mommy Me Time Series🌺

Are you a momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Series if for you!

On October 10, 19, 24, and November 7th, I will be hosting a LIVE series on how to prioritize self-care as a momma. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

All those who attend live, will enter in to win a FREE Self-Care Breakthrough Call with me to help you implement what you learn in this series.

Join me LIVE on Instagram and Facebook for this series, and get reminders by signing up for my newsletter below!

Sign up for my Newsletter to Get Reminders

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

The post Shame Resilience appeared first on Made Well.

]]> 17307 Creating Self-Care Rituals as a Mom https://www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/?utm_source=rss&utm_medium=rss&utm_campaign=creating-self-care-rituals-as-a-mom Fri, 13 Oct 2023 10:00:00 +0000 https://www.madewell345.com/?p=17278 Welcome to the two-hundred and seventy-ninth episode of the Tea Time with Bri Podcast, all about my new mommy me time project. My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for. Today’s Episode: Today’s episode is a replay of PART 1 of the LIVE Mommy Me Time Series I’m doing in October on Facebook and Instagram! We covered: Click below to listen (on anchor): Resources Mentioned: Other Resources: an 🌺Join us for the Mommy Me Time Series🌺 Are you a momma who is desperate to find some me time in your schedule each day? Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities. Maybe you’re finally ready to fill your own cup and stop serving from an empty one? If so, this Mommy Me Time Series if for you! Starting October 10th and every Tuesday in […]

The post Creating Self-Care Rituals as a Mom appeared first on Made Well.

]]> Welcome to the two-hundred and seventy-ninth episode of the Tea Time with Bri Podcast, all about my new mommy me time project.

My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for.

Today’s Episode:

Today’s episode is a replay of PART 1 of the LIVE Mommy Me Time Series I’m doing in October on Facebook and Instagram!

We covered:

  • 7 areas of self-care
  • The difference between a ritual and a habit
  • 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom
  • Details on the FREE and PAID ways I can support you in prioritizing self-care

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Join us for the Mommy Me Time Series🌺

Are you a momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Series if for you!

Starting October 10th and every Tuesday in October, I will be hosting a LIVE series on how to prioritize self-care as a momma. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

All those who attend live, will enter in to win a FREE Self-Care Breakthrough Call with me to help you implement what you learn in this series.

Join me LIVE on Instagram and Facebook for this series, and get reminders by signing up for my newsletter below!

Sign up for my Newsletter to Get Reminders

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

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The post Creating Self-Care Rituals as a Mom appeared first on Made Well.

]]> 17278 Introducing the Mommy Me Time Project https://www.madewell345.com/2023/10/06/introducing-the-mommy-me-time-project/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-the-mommy-me-time-project Fri, 06 Oct 2023 20:37:38 +0000 https://www.madewell345.com/?p=17254 Welcome to the two-hundred and seventy-ninth episode of the Tea Time with Bri Podcast, all about my new mommy me time project. My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for. Today’s Episode: Today’s episode is special because I’m revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I’m called to do in this world to my best ability. So I’m now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need it most. In this episode, you will learn about: Visit the episode’s blog post to learn more and grab the resources mentioned: Click below to listen (on anchor): Resources Mentioned: Other Resources: an 🌺Join us for the Mommy Me Time Series🌺 Are […]

The post Introducing the Mommy Me Time Project appeared first on Made Well.

]]> Welcome to the two-hundred and seventy-ninth episode of the Tea Time with Bri Podcast, all about my new mommy me time project.

My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for.

Today’s Episode:

Today’s episode is special because I’m revealing a project I am working on to serve mommas more!

As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I’m called to do in this world to my best ability. So I’m now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need it most.

In this episode, you will learn about:

  • Why it’s important to define self-care for yourself
  • 3 ways I plan to support mommas through this project
  • Details on my upcoming Mommy Me Time Series happening LIVE in October on Facebook and Instagram

Visit the episode’s blog post to learn more and grab the resources mentioned:

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Join us for the Mommy Me Time Series🌺

Are you a momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Series if for you!

Starting October 10th and every Tuesday in October, I will be hosting a LIVE series on how to prioritize self-care as a momma. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

All those who attend live, will enter in to win a FREE Self-Care Breakthrough Call with me to help you implement what you learn in this series.

Join me LIVE on Instagram and Facebook for this series, and get reminders by signing up for my newsletter below!

Sign up for my Newsletter to Get Reminders

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

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The post Introducing the Mommy Me Time Project appeared first on Made Well.

]]> 17254 Embracing a Healthy Lifestyle as Medicine https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine/?utm_source=rss&utm_medium=rss&utm_campaign=embracing-a-healthy-lifestyle-as-medicine Fri, 08 Sep 2023 10:00:00 +0000 https://www.madewell345.com/?p=17181 Welcome to the two-hundred and seventy-seventh episode of the Tea Time with Bri Podcast, all about how to embrace a healthy lifestyle as medicine. My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for. Today’s Episode: On today’s episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy. While providing educational information and motivation on her podcast, ⁠Office Visits with Dr. V⁠, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves […]

The post Embracing a Healthy Lifestyle as Medicine appeared first on Made Well.

]]> Welcome to the two-hundred and seventy-seventh episode of the Tea Time with Bri Podcast, all about how to embrace a healthy lifestyle as medicine.

My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for.

Today’s Episode:

On today’s episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.

Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.

While providing educational information and motivation on her podcast, ⁠Office Visits with Dr. V⁠, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.

In the episode, you will learn about:

  • Dr. V’s mission to help women use a healthy lifestyle to manage and prevent diseases
  • The 6 pillars of a healthy lifestyle to focus on
  • The importance of accountability and encouragement on your health journey
  • The role purpose plays in your wellness journey
  • How to connect with Dr. V
  • Details on my ⁠Healthy Habits Jump Start Program⁠ and how you can win a 1:1 coaching session this month!

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺Enroll in the Healthy Habits Jump Start Course🌺

Healthy Habits Jump Start registration is OPEN <3

Oh my goodness, have I been eager and excited to share more about this program with you!

This 30-day self-study course is a special, transformational experience to develop simple, sustainable healthy habits that will get you the health and results you crave during the 30 days and beyond!

With mini trainings, a food journal and habits tracker, and your very own healthy habits toolkit, you will be able to:

  • Breakfree from the yo-yo diets and ups and downs that come with quick-fix health or weight loss programs
  • Love on and take care of your body with simple, sustainable healthy habits
  • Find a way of eating, exercising, managing stress, and sleeping that is simple, sustainable, and enjoyable
  • Have a coach and a supportive community encourage you and hold you accountable on your journey
  • Establish healthy habits that care for your mind, body, and your soul

BONUS: The first TWO to enroll will get a FREE 30-Minute Health Breakthrough Call with me to get coaching support + accountability before or during the 30-day program!

Curious about all the details and if it’s the right fit for you? Check it here >>

Learn more about Jump Start

Join us below!

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

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]]> 17181 Move More with Confidence and Style https://www.madewell345.com/2023/09/02/move-more-with-confidence-and-style/?utm_source=rss&utm_medium=rss&utm_campaign=move-more-with-confidence-and-style Sat, 02 Sep 2023 17:49:52 +0000 https://www.madewell345.com/?p=17171 Welcome to the two-hundred and seventy-sixth episode of the Tea Time with Bri Podcast, all about how you can move more this month in both confidence and style! My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for. Today’s Episode: I’m so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style! In this episode, I share more about my FREE series I’m doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it’s going to be a blast and extremely helpful if you want to create a consistent exercise routine. Listen below and grab the resources mentioned: Click below to listen (on anchor): Resources Mentioned: Other Resources: an 🌺You’re Invited to Move More in Confidence & Style🌺 Are you ready to move more in […]

The post Move More with Confidence and Style appeared first on Made Well.

]]> Welcome to the two-hundred and seventy-sixth episode of the Tea Time with Bri Podcast, all about how you can move more this month in both confidence and style!

My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health, and body confidence they crave for.

Today’s Episode:

I’m so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style!

In this episode, I share more about my FREE series I’m doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it’s going to be a blast and extremely helpful if you want to create a consistent exercise routine.

Listen below and grab the resources mentioned:

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺You’re Invited to Move More in Confidence & Style🌺

Are you ready to move more in your daily life and really create a movement/exercise routine you ENJOY and LOOK forward to?!

Maybe you’re looking for some good workout outfits that you feel confident in, move with you, and are both stylish AND functional as well?

If so, this event is for YOU!

Over the course of the month of September, I will be doing a special series to help you move more in confidence and style!

Included in this series are:
👉LIVE Q&A Sessions here in the FB group, Look and Feel Your Best Club, every Tuesday going through my Move More Guide, to help you create a plan to MOVE MORE
👉Outfit ideas from my online boutique to help you feel confident and comfortable when moving and exercising
👉And of course, giveaways and TONS of fun!

All you need to do to join us is:
👉 Join the Facebook Group >> www.madewell345.com/community
👉Grab the Move More Guide from my resource library here >> www.madewell345.com/resourcelibrary
👉 Fill out my Style Quiz to enter to win a $25 Gift Card and get some personalized workout ideas >> www.madewell345.com/stylequiz

Who is ready for a fun month of movement, style, and giveaways? I am!

Reach out if you have any questions and let’s start moving!

Join the Group & Birthday Bash

Join us below!

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

The post Move More with Confidence and Style appeared first on Made Well.

]]> 17171 Defining What it Means to Look and Feel Your Best https://www.madewell345.com/2023/08/25/defining-what-it-means-to-look-and-feel-your-best/?utm_source=rss&utm_medium=rss&utm_campaign=defining-what-it-means-to-look-and-feel-your-best Fri, 25 Aug 2023 16:25:34 +0000 https://www.madewell345.com/?p=17152 Welcome to the two-hundred and seventy-fifth episode of the Tea Time with Bri Podcast, all about what it means to look and feel your best! My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health and body confidence they crave for. Today’s Episode: In today’s episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best. Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the ⁠Look and Feel Your Best Club ⁠to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..there are going to be some amazing giveaways you won’t want to miss! Listen below and grab the resources mentioned: Click below to listen (on anchor): Resources Mentioned: Other Resources: an 🌺You’re Invited to my Virtual Birthday Bash🌺 I can’t think of a better way […]

The post Defining What it Means to Look and Feel Your Best appeared first on Made Well.

]]> Welcome to the two-hundred and seventy-fifth episode of the Tea Time with Bri Podcast, all about what it means to look and feel your best!

My name is Brianan Wilkerson and I am a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps ambitious women find peace with food, feel confident when they look in the mirror, and finally get the energy, health and body confidence they crave for.

Today’s Episode:

In today’s episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best.

Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the ⁠Look and Feel Your Best Club ⁠to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..there are going to be some amazing giveaways you won’t want to miss!

Listen below and grab the resources mentioned:

Click below to listen (on anchor):

Resources Mentioned:

Other Resources: an

🌺You’re Invited to my Virtual Birthday Bash🌺

I can’t think of a better way to celebrate my birthday on the 29th, then to celebrate with YOU!

From August 28-31st, I will be throwing a Virtual Birthday Bash here in the Look and Feel Your Best Club, sharing my favorite resources to help you look and feel your best through apparel, beauty + wellness products.

This is going to be a FUN event with games, giveaways, and more!

So if you’re a mom or woman looking to look and feel her best as you enter into this Fall season, you won’t want to miss this!

Join my Facebook Group to join the Birthday Bash!

Join the Group & Birthday Bash

Join us below!

Leave a comment below to share how this podcast was for you!

P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!

Follow Me on Social Media

The post Defining What it Means to Look and Feel Your Best appeared first on Made Well.

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