Are you tired of trying to keep up with your kids and still find time for your own health and self-care?
​
Maybe you are eager to finally love, embrace and take care of your mom body?

Are you ready to leave the past behind and finally feel healthy, strong and confident in the season of motherhood you are in?

I WAS ABLE TO LOSE WEIGHT AND GET TO THE BOTTOM OF MY 10 YEAR LONG DIGESTIVE ISSUES

I've always struggled with my digestion and after 10 years, I was ready to get help. I immediately thought of Brianna as she had led the nutrition talk when I first joined Crossfit about a year ago. I saw her as the most approachable person to help me. Although I was embarrassed because of my intolerances and symptoms, after our first initial meeting I knew we were on the same page and she knew what she was doing.

During our program, we worked together in a number of different ways. We had (3) 1 hour long meetings where one of those we spent walking around the supermarket choosing relevant foods together. She also sent me daily emails with thoughts for the day and recipe ideas and she was always at my beck and call if I had any questions. For example if my friends were getting a takeaway and I’d panic about what I could have - she got back to me immediately with some food choices.

As a result of her program I was able to lose some weight, eat appropriately for the exercise I did in Crossfit, and also get to the bottom of what foods were causing my digestive issues.

I would absolutely recommend Brianna to others as not only was she reliable and knowledgeable, she was friendly, helpful and easy to talk to during and between our 1:1 sessions.

If you are ready to take your physical health seriously and finally reach your health goals and get to the bottom of issues you've struggled with for awhile, Brianna and her Whole30 Made Easy Program is for you!

ENCOURAGING AND HELPS YOU REACH YOUR GOALS!

My top three goals starting Brianna's program were to 1) Run a 5K in a year, 2) eat veggies more consistently and 3) exercise more consistently. Brianna was able to help me work toward these goals by encouraging me and giving me helpful resources and recommendations to help me reach my goals. The biggest tangible changes I've noticed is that I exercise regularly at Crossfit after avoiding exercise for a long time, eat more veggies with every meal, and pre-plan my meals without thinking too much about it.

I FELT COMFORTABLE KNOWING SHE HAD FIRSTHAND EXPERIENCE OF WHAT I WAS GOING THROUGH

I chose to work 1.1 with Brianna as I was battling with unhealthy habits-destructive eating habits and a mindset I didn't know how to control.
I gained immediate support and encouragement from Brianna-no waiting list or waiting on dear friends who were tired and going through their own issues.
She gave me strategies that I could implement straight away, she always kept in touch and I felt comfortable knowing that she had firsthand experience of some of the things I was going through.

I enjoy being part of the membership community, the Healthy and Thriving Women's Members Club. Its fun and interactive. The discussions help me to focus on working on becoming a better me and it's very affordable. I love working with Brianna. She is great company along this journey of life. She works with you at improving all areas of your life, whether it's spiritual, financial or you're wanting to start your own business. I got Instant results!

I SAW RESULTS - QUICKLY!

When I started Brianna's program, I was surprised at how quickly I saw results - not just physically, but holistically I felt like a brand new person. Brianna taught me to look at health from a holistic point of view and gave me the tools and motivation to live a more balanced life. Within weeks my stomach issues cleared up, lost weight and gained muscle, started to be more creative in preparing food, became more self-confident, started to grow in my faith, and gained a healthier and stronger body...I would recommend Brianna to EVERYONE!

I HAVE MORE ENERGY AND KNOW HOW TO BETTER CARE FOR MY MIND

When I started working with Brianna my top goal was to gain more energy. We started with the basics: mindset. Brianna helped me to give myself permission to rest and realize that “I am enough” even if I have to slow down in this stage of my life.

Then we worked on goal setting for healthy eating and exercise. With Brianna’s coaching, there is no judgement, just guidance to getting back on track when I wasn’t hitting my goals..

The two biggest changes for me after working with Brianna is that I do have more energy (it’s a work in progress) and I understand about mindset and I challenge myself when I run into self-limiting beliefs.

A bonus is I was able to take on the Whole30 program. I lost 5 lbs and know better how to eat right! I now know to eat based on what I need, instead of what I want.

Brianna is understanding, encouraging, and resourceful. She has a ton of personal experiences which she shares when appropriate. She’s been exposed, professionally, to so many aspects of life so is able to help in all areas, more than just physical health.

I would highly recommend Brianna to anyone who would like someone to walk beside them and encourage them as they work on any type of life change, whether it be big or small.

GAVE ME A FRESH PERSPECTIVE AND THE HOPE I NEEDED TO PERSEVERE

Brianna gave me a fresh perspective and the hope I needed to persevere in my daily battle for healthy living. I went to her for help with my diet and uncovered some much deeper issues attributing to my struggles. Brianna graciously and tenderly guided me through these areas that needed healing and offered her wisdom and support throughout my journey. I’m thankful for the time spent with her as it was a fantastic launching pad for me to receive healing and progress in my desire for a healthier lifestyle – emotionally and physically.

I LOVE THE LOVING SUPPORT WITHOUT ANY JUDGEMENT AND THAT NOTHING IS SHOVED DOWN YOUR THROAT.

I joined the Healthy Body Academy to gain support on my journey towards a healthier and happier me! Since joining the Academy, I’ve learned not to beat myself up over unhealthy choices, and to realise that I can achieve my goals, with the support of these amazing women! Some things I love about the Healthy Body Academy is the loving support without any judgment and nothing is shoved down your throat as in “if you don’t do this, you’re out”. Brianna gives us insights and ideas that we think about and can adopt & adapt to fit us, and while we’re all separate individuals, we’re a family in the Academy. I would definitely recommend you working with Brianna in the Academy as she is loving and supportive and the amazing ability to put ideas, tips, etc. out there that make me really think about the why’s and how’s of my current lifestyle and habits, while encouraging me to make changes that I can manage.

I’ve been struggling with weight loss for many years now and the Academy gives you so much tools and resources that you can pick and choose what you want to focus on whenever you want

I have been following Brianna for many years now and stumbled across her website advertised in a program I was starting at IIN which we are both alumni of. She always received good information from her posts and did a few calls with her but when the opportunity came to join Academy, I knew I had to join. I’ve been struggling with weight loss for many years now and the Academy gives you so many tools and resources that you can pick and choose what you want to focus on whenever you want and at your own leisure. And the focus is not just weight loss but the whole self of a person.

My experience in the Sustainable Weight Loss Academy has made me realize that although I know a lot of what is being offered, I still need help and it ok to acquire the help you need to be mentally, physically, emotionally, and spiritually healthy.

My Favorite part is having an accountability partner, someone who you can share things with like your goals for the day or week and have them hold you to what you said you were going to do that day or week. It gives you the subtle push you need to get going.

There’s a saying that my assistant pastor says and it’s that you can’t live life alone and with the academy, you have a bunch of women just live you with issues not always the same but your goals are centered around creating a better you a better self. If you're looking for a change and a little push and help along the way, the Sustainable Weight Loss Academy will get you there but you still have to do the work, read the content and apply methods to your life, and stick to it so that you can see the results you desperately need.